the apb went out thursday and the afternoon before this 3rd annual operation christmas child truck loading event at river oaks community church. The PAX arrived to the AO right on time. this year we had a couple more than our first year, a bunch...
Read moreWhere: River Oaks Community Church Clemmons – Church parking lot (they’re expecting us, gents!) When: Tomorrow, Saturday, Nov 22 @ 0700 sharp The Workout: Standard F3 beatdown – warm-o-rama, the thang (the beatdown is loading the boxes...
Read moreA fine cold morning saw 6 pax posting to one of the most uninspired and uninspiring preblasts yhc has ever created. had devised a plan to get down to ballpark, get around it and back. mission and core principles were recited. we warmed up even...
Read moreTrivia and tabata is a common thing for yhc only now made easier with the assistance of LLM’s, in this case Grok. The idea of trivia tabata is 50:50 trivia, i.e. perhaps as likely to not know as to know. use the seconds app, create a...
Read moreYHC cooked up a workout to celebrate the day, the anniversary of the first transatlantic cable communication on August 16, 1858. The lincoln douglass debates were taking place that year but also queen victoria and president james buchanan found...
Read moreIt was june the 2nd workout on june the 3rd, happy to see 12 other pax rolling up! warmup ssh, hillbillies, arm swirly things, ist, arm swirly things, michael phelps. a couple burpees thrown in there after the first set of ast’s workout...
Read moreYHC had the q for alcatraz. it was promising to be clear and sunny. late evening it looked like thunderstorms all morning, yhc prepared something overnight to work out under shelter for both supermax and alcatraz if lightning was overhead...
Read morebeen a minute since yhc q’d, made the return to distillery this am. arrived followed by a few folks posting, a good number for the AO. mission and core principles recited, warm up side straddle hop, imperial storm troopers, forward arm...
Read morethe theme this morning was scrabble, yhc has a scrabble set with letters with exercise on back. happy to have these assembled hims, and the michael bolton referred to here was from down range, not the michael bolton of old from f3 winston salem...
Read moreWe did olympics at mayhem on 7.31.2024. yhc can’t remember much about the workout except it was similar to olympics at mayhem a few years ago Start at a table, bring a rock, do exercises, then run a circuit or go to next table. 2 track...
Read morethe ultimate beatdown took place at IS on 2024.09.22 yhc rolled up a little early, to the quick arrival of lamb chop, palin + yukon cornelius funny story on this one, a surprise substi q by yhc for booboobustamove so he could get to raleigh that...
Read morefriday night end of another week around 9:30 it was mentioned the assigned q could not cover IS and was looking for a substi q. the site q mutton called for convergence at purgatory about 15 min later. yhc chimed in saying he could cover it if...
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