A “moistly” dry workout

A “moistly” dry workout

QIC: Boomerang

Date: 10/30/2025

PAX: Starfish, Green Acres (WD), D-Day (WB), Spamalot, Post Express, Boomerang (QIC)

Chilly and dry were on the forecast for Halloween Eve, it was chilly (pretty cold as noted by Spamalot)-welcome back!! and not dry (as noted by Starfish). YHC must admit this time of year, with misting rain, is tough to dress for and to want to get out there from a warm bed, but a PAX of 5 and YHC made it out.

With the mission statement and 5 core principles stated we hit YHC’s 6th core principle, Imperial Storm Troopers/Walkers, and were off. Normal warmarama-Imperial Storm Troopers, Abe Vigoda, Arm Swirlies-B and F, Chinooks, Whirlies and Michael Phelps (Pony Pleasers).

Mosey to the playground for CINDY-rounds-10 pull ups, 20 merkins and 30 squats-total 300 reps!

Partner up, select a rock to share and back to the driveway for DORA-100 Curls, 200 LBC’s and 300 squats (with or without the rock)-total team reps 600!

Still time to do a wall sit while 3 PAX do 20 OH presses while in a wall sit, flip rock to partner for their 20 OH presses and then repeato.

Return rocks and back for Mary-Mutton Crunches and Low Flutters

DONE!

Announcements: Greenest 11/1-3 pickups to make-see Slack, Western NC workday 11/8-see Superfly and Greenest 11/15-lots of PAX needed to move the holiday collection to their pop-up store, it’s a lot of Christmas!

Prayer requests: Rollback’s M-surgery next week, students/schools, death of friend of Spam

YHC took us out.

Great to have Spam back in Winston, fun to hear him opine on acclimating to the temp change-he’ll get there.

D-day saved the day and Spam’s Floridian hands by bringing extra gloves-I guess sand is less harsh on one’s hands or maybe the rocks there are softer!

Secretly YHC believes that Green Acres wanted more merkins during DORA as evidenced by his DORA Q at Parliament earlier in the week.

Pony Express arrived ready to go and kept at it till the end. PS you always win Pony over if you have Michael Phelps in the warmarama.

Starfish enjoyed the Motown music selection and it may have been enough to get YHC forgiven for the mention of a dry forecast in the pre blast.

1 Triple Respect, 1 Double Respect and 4 Respects-strong work and a honor to lead!