Parliament Bodybuilding (Kind of)

Parliament Bodybuilding (Kind of)

QIC: Ludikrous

Date: 9/9/2025

PAX: @ziggy @stardust @Ziffel – Zibi Wozniak @Zephyr @Adobe @Subfloor @Tonka @boomerang @Superfly @Starfish @Drama Queen @Blind Date @Frostbite @Greenspan @Ludikrous

9/9/2025 the PAX came out for a Bodybuilding-esque workout in the AM at parliament. The goal was to promote muscle growth atypical to the cardiovascular nature of F3 workouts. All exercises were 1 set each, at an attempt to failure, on count, and reps performed slowly.

Workout breakdown:

• Stretches and warmup: Side Straddle hop, Toy Soldiers, Imperial Storm Troopers, Abe Bigodas, Arm Swirlies
• Goblet Squats (Cinderblock)
• Standing Rows (Cinderblock)
• Pull-Through Push Ups (Cinderblock)
• Romanian Deadlifts (Cinderblock)
• Overhead Press (Cinderblock)
• Bus Drivers (Cinderblock)
• WW2’s (Cinderblock)
• Russian Twists (Cinderblock)
• LBC Plus Low Flutter (thanks to Frostbite for the audible)

Stretches & Cooldown

This was a great first Q, and I look forward to more to come. Thanks to all that came out.