9-25-25 Sounds Like a Workout Theme
QIC: Green Acres
Date: 9-25-25
PAX: Superfly, D-Day (WB), RoundUp, Boomerang
YHC is not the most creative of our pax. So the date became the workout plan: 9 IC of everything in Warmarama, 25 of most everything else. The usual crowd shuffled in on this damp but clear September morning and after a little chitchat we got to work. My usual Warmarama with 9 IC of SSH, Imp Walkers, Hillbillies, AV, Whirlies, arm circles, Mike Phelps, squats. Then to the parking lot in front of Speas. At each of the 5 islands, we did 25 merkins. Modes of transport were lunge walk, toy soldier walk, skipping, and side straddle walk.
Then to playground pull-up bars for 5 rounds of 5 pull-ups, 25 squats, 25 WWII’s, 25 wide merkins. Then rocks: 25 reps each of curls, SC, BO rows, OH press, rinse and repeat. Then to wall for 2 minute wall sit and about 20 feet of Wall Ball Crawl. Head back to start for a quick Mary: 25 IC lo flutter then Mutton crunch. Q attempted Huck merkins but just heard a chorus of “6:16!!” so none of those. 😄 Done
Announcements: Blood drive at Mt Tabor HS on Sept 30
Mountain Workday Oct 11 (see Superfly)
GreeNest Oct 4 (see Starfish)
Had a great time with this bunch of HIM. Roundup was out front all morning. Superfly had beautiful merkin form. Boomerang was quieter than usual but that’s my fault since we counted to 25 a lot. Enjoyed chatting with D-Day on our way homes. Strong work by all. Some of you young’uns ought to join us more often. 😅 All respects today.
Boomerang took us out with a beautiful prayer mentioning aging parents and family members, teachers and students and our schools, and asking for help to be the Men He wants us to be.
Just a wonderful morning with good F3 friends. Leaving this Saturday for 4 weeks at the beach so will see guys with F3 Carterico. Y’all behave while the War Daddy is out of town. 😉
