Cereal Entrepreneur
QIC: Lamb Chop
Date: 8/8/2025
PAX: Dr. Toot, Spicoli, Bootsie, Tammy, Lamb Chop
The morning was nice, the location was pristine, the company was superb.
Warm-o-Rama
20 SSH, 15 Imperial Walker, 6 Abe Vigoda, 10 Whirly, some stretchy stretch, 10 Arm Swirly forward and backward, 10 Michael Phelps.
The Thang
Mosey to the parking deck where we would do a ladder and reverse ladder of Deconstructed Burp Ups, and Burpees. Train tracks start at 1 Pullup, 1 Merkin, 1 In and Out, 1 Squat. Run to opposite end of parking deck and do 10 Burpees. Then add one and subtract one to opposing sides.
Once flip flopped, mosey to the coal pit. Complete 10 dips at the stage, mosey to stairs for 10 dips. Mosey back for 10 Irkins, mosey to stairs for 10, then 10 and 10 of Derkins. Mosey back to start for Mary. Here we did 10 Mutton Crunch a side, 10 Heels to Heaven (rotating Zima style and hard style), 10 Low Flutter, and finally 12 Freddy Mercs (for Toot).
COT
Prayers for Toot going to the beach and for students going back to school
NMM
Toot, Tammy, and I stuck together and learned all about Toot’s family and how his daughter is dating a Cereal Entrepreneur. Spicoli and Bootsie chatted about who knows what.
Thanks for the keys Spicoli!
Lamb Chop
