Sunrise at Iron Throne
QIC: Green Acres
Date: 7-7-25
PAX: Bagpipe (WB), Van Gogh, Lambchop, Schlitz
Perfect temp, great crew at The Iron Throne this morning! Schlitz preblasted the EC run but ended up doing it as Sad Clown. But fast! 🏃🏻 Lambchop rolled in, then Van Gogh, and finally Bagpipe arrived as warmarama was about done. (The usual: SSH, Imp Walkers, AV, Whirlies, Y-flies, Mike Phelps). Partner work planned, head to the blocks. VG and Bagpipe made an intimidating pair, and LC, Schlitz and YHC were a “pair of 3.” The Thang: Dora 1 2 3 4 with extra sauce.
100 curls, when not working, bear crawl for 3 parking spaces and back.
200 skull crushers with bear crawls.
300 goblet squats and lunge walks.
400 sc lo-flutter and lunge walks. 🥵
Then to the playground, only time for 2 rounds of 10 pull-ups, 40 merkins, 40 LBC.
Head back to start, but with 20 feet of Wall Ball Crawl on the way.
Then 5 minutes of Mary: American Hammers, Mutton crunch, ‘lo-Dolly, 3 Huck Merkins. Done.
Sweat puddles all around, especially under Schlitz! 🥵.
Prayers for VG’s MIL, as she is non-responsive and expected to pass soon. 😢. And for Texas flooding victims, peace in Gaza and Ukraine.
NMM.
Schlitz out here running sub 9 miles on 2 hours of sleep. Then killing the workout. Hopefully Emery will share her sleepy mat at naptime today. Impressed with the sweat he wrung out of his clothes after Mary.
Even with a tweaked shoulder, LC cruised through the beatdown as usual. But for the Wall Crawl, “not doing that.” Probably a good call.
VG and Bagpipe made it look easy as usual. And Bagpipe was excited about the Wall Ball Crawl! #soulmate 😅
Just a great morning with a great group of HIM. Was a pleasure to lead.
Next volunteer opportunity at Samaritan Ministries is July 21st. Message Greenspan or Drip to get signed up.
GreeNest help needed July 12th and 19th. Message Starfish.
