Hot and Humid Again!
QIC: Boomerang
Date: 7/29/2025
PAX: Greenspan, Workbench, Turnover, Subfloor, Burns, Huckleberry, Tonka (WB), Ziffel-Zibi Wozniak, Ziggy Stardust, Wahoo, Sea-Man, Starfish, Adobe, Nelly, Superfly, Bruin (WD) Blinddate, Boomerang (YHC)
13 PAX circled up in the hot humid gloom as 5 runners made their way out it into the hot humid gloom at Parliament on the last Tuesday of July. July has been one of the months when the rain, heat, cold, etc. core principle has been tested time and time again in the AM. Hopefully relief is on the way…
Normal mission statement and core principle list recital was completed and we were off with 5 exercises for Warmarama. Wasting no time off to get a block and back to review the cardboard. Start as you wish on the sets of exercises and keep going until it is time for Mary.
Beatdown:
Set #1
10 Dips, 20 Curls, 30 Plank Jacks, 40 Merkins and 50 LBC’s
Set #2
10 Derkins, 20 OH Press, 30 Squats, 40 Peter Parkers and 50 Freddie Mercs
Set #3
10 Irkins, 20 Bent Rows, 30 Parker Peters, 40 Wide Merkins and 50 Alabama Prom Dates
Set #4
10 Burpees, 20 Carolina Dry Docks, 30 Skull Crushers , 40 Diamond Merkins and 50 Low Flutters
In between lunge walk and/or bear crawl the width of the parking lot.
Return blocks and return for 5 minutes of RRM (Round Robin Mary)
Done!
Announcements:
Greenest August 2nd and 16th need Q and crew
Western Carolina workday August 16th-see Superfly
Nelly has his VQ on August 5th at VI-come out an support the VQ
Subfloor needs Q’s for Alcatraz
Prayers Request:
Bruin’s M-Sugar regulation and sleep
Cruiser-have to put down a pet today
Aging parents
YHC took us out.
Strong work by all this AM. Many PAX were glad they started at #3 just to get the heavy shoulder work out of the way!
Music was enjoyed by all-just different as one PAX put it. It was a country playlist if one is curious.
Adobe, thanks for always bringing the shovel flag.
Strong work by all and an honor to lead.
