4 corners of 11’s at Parliament
QIC: Superfly
Date: 15Jul2025
PAX: Drama Queen, Adobe, Wahoo, Nelly, Sunshine, Ziffel, Starfish, Seaman, Blind Date
Runners: Huckleberry, Workbench
After formalities and warmorama, we got our block and got to it.
- 4 corners of 11’s
Center 5 burpees (back to center after each corner)
Block transport – push out, rifle carry back
Corner 1 curls (1,2,…10), LBC’s (10,9,…1)
Corner 2 OH press (1,2,…10), gas pumps (10,9, …1)
Corner 3 skull crushers (1,2,…10), Freddie Mercs (10.9,…1)
Corner 4 bent rows (1,2,…10), WWII’s (10,9,…1)
- 7 layers of dip (became 4.5 layers because of time)
Derkins x 15 – Dips
Left leg step up x 15 – Dips
Erkins x 15 – Dips
Right leg step ups x 15 – Dips
Left leg lunge x 15 – Dips
– – – – – – – – – – – – – –
Right leg lunge x 15 – Dips
Squatty potties x 15 Dips
Returned the blocks.
Back to start for COT.
Great work by all. It was a pleasure to Q this awesome group of men.
