june the 2nd on june the 3rd

june the 2nd on june the 3rd

QIC: crash

Date: 2025.06.03

PAX: @FrankandBeans
@ziggy stardust
@Blind Date
@Superfly
@Bruin (wd)
@dr. toot
@Adobe
@sunshine (wb)
@Nelly
@Subfloor
@boomerang
@Tonka
@Crash

It was june the 2nd workout on june the 3rd, happy to see 12 other pax rolling up!

warmup

ssh, hillbillies, arm swirly things, ist, arm swirly things, michael phelps. a couple burpees thrown in there after the first set of ast’s

workout

1,1-2,1-2-3 – walk with block (cusack) between each and designated travel between sets

6×1,2,3 merkins (increment each round doing 6, then 12, then 18)

20 squats

25 overhead press

bear crawl

6×1,2,3 skull crushers

20 ww2’s

25 monkey humpers

crab walk

6×1,2,3 incline press

20 plank jacks

25 carolina drydock

Murder blockees

6×1,2,3 curls

20 heels 2 heaven

25 alternating lunge

Block push…

mary

some low flutters, penguin crunches, box cutters, and ring of fire starting with 3 merkins.

announcements

everyone loved it. super easy

q needed for wib thurs june 12 per dr toot
breakfast rocc happened right after a few pax wer headed there
draftee 2nd installment of week at mayhem
draftee has alcatraz on saturday
he has a thing this week, going every day, attend those you can, info on a past preblast and also on backblast from yesterday.
tonka in need of a washer, laundry if anyone knows of an affordable option
welcome back to bruin kotters great to see back out

prayers

aging parents and relatives

nmm

great to see everyone out, was a lot of counting but seemed sufficient. everyone worked really hard, there was no difficulty seeing the cardboard, and no confusion whatsover. some decent tunes. thanks everyone for coming out.