TRQ. Monkey’s gone!
QIC: Green Acres
Date: 5-29-2025
PAX: @FrankandBeans @Argyle @D-Day @bam @Frostbite (WB), @Superfly, @dr. toot , @Tammy , @F3 Singing Cowboy , @Rudolph , @boomerang (last TRQ before RETIRING!! Whoop whoop! 🙌 ), RoundUp, and YHC (Q, WD)
A baker’s dozen at TRQ. We half-Murphed and rocked our way to a good sweat on a beautiful morning! 😅 Bam and the Singing Cowboy got in a EC run before. YHC had my sack o’ music blasting Mountain’s album Nantucket Sleighride. We started with the usual Warmarama: SSH, Imp Walkers, Y-flies, arm circles, Mike Phelps, squats. Then lunge walked and bear crawled halfway down the parking lot. On our left was a perfectly good wall for Wall Ball Crawl, so with a tip of the hat to Greenspan, we did about 25 feet of that. Always the crowd pleaser. Then to the nearest playground for half of a non-running Murph: just the 50 pull-ups, 100 merkins, 150 squats. Then on to the rock pile (where we noticed Pony’s monkey was GONE! 🥺) for 2 rounds of 20 IC curls, SC, bent rows, OH press, lo flutter. Back to start for Mary: Freddie Merc, lo Dolly, heels to Heaven, Mutton crunch, and Huck merkins. Done! 😅
Biggest announcement was Boomerang’s RETIREMENT on Monday June 2nd. 🎉. Prayers offered by Boomerang for aging parents and family members, Argyle’s job search, and for us all to be a light to those around us as we go through the day. Not much chatter that I recall, but the problem may be YHC’s lack of recall instead of lack of chatter. 🤷♂️. Bam had to leave early for work. We all enjoyed the camaraderie and working up a little sweat. Was a pleasure to lead this bunch of great guys!
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