Touch Where I Touch

Touch Where I Touch

QIC: Lamb Chop

Date: 5/16/2025

PAX: Rollback, Mutton, Tammy, Blind Date, Spicoli, Lamb Chop

Having been in the Low Country last week, I learned a new exercise I wanted to bring back home. I have no idea how to spell it, but it is something along the lines of the “Khotic Merkin”.

Warm-O-Rama

15 SSH, 10 Imperial Walker, 10 Hill Billy, 10 Whirly, 6 Abe Vigoda, 1 Khotic Merkin.

A Khotic Merkins consists of a merkin, should touch, merkin should touch, merkin, knee touch, merkin, knee touch, merkin, foot touch, merkin, foot touch, mike tyson, inch work up to squat.

We mosied over to the bridge on the greenway area where one day Winston will again be a thriving metropolis of fortune 500 companies. Here we did a Dora 1,2,3 with 100 merkins, 2oo squats, 300 LBCs. Partner 2 was running across the bridge, completing 1 khotic merkin, then running back.

After this we mosied around the trail where we completed 2 sets of 50 reps of merkins, squats, and LBCs.

Then we mosied over to the train tracks for 2 rounds of 5 pull ups, run to other side of parking deck for 1 khotic merkin.

Then we mosied back to start for some Mary of 10 mutton crunch each side, 10 low flutter. Then it was time.

COT

Sudden deaths, cancer diagnosis, and a slew of bad news.

NMM

Lots of counting today so not too much mumble chatter but was a solid bunch.

Keys are at the top of that weird tower thing Spicoli

Lamb Chop