Bag of Pain

Bag of Pain

QIC: Superfly

Date: 24May2025

PAX: QiC, Green Acres, Boomerang, D-Day, Bam, Tarzan, Pony Express, Lemming, Bluto, Roundup

Conditions – dry, crisp cool temps, bright and sunny morning.

YHC planned a beat down incorporating tossing bean bags into a wooden hole, only problem being, he didn’t have such a game. So the request went out, with the alternative being lots of burpees. Great relief when a corn hole game showed up by Pony Express. 10 eager PAX awaited the workout, but no one took Green Acres up on his pre-workout Most of Murph offer, so he had to hold his beer and do the Murph alone – Green Acres perspiring and inspiring!

So we got to the workout and it went like this:

• Warmorama – 15x SSH, Imp Walkers, Abe Vigoda, Whirlies, Swirlies, Michael Phelps; plank, down dog, up dog, tall mountain, stretch right, left
• Crossed the parking lot to the not s steep hill – via Lung walk, Bear crawl, Skip – Boomerang had to tell Green Acres he couldn’t Bear Walk until the Q said it was time.
• On the not so steep hill –  Groups of 3-4 for Grinders.
  hand release merkins, calf raises x 2
  Mike Tyson’s, LBC’s x 2
  gas pumps, Lt Dans x 2
• Onto the rock pile to find that Pony’s Monkey is missing from the tree. An investigation is underway. Pretty standard rock work was interrupted by an ant infestation on Tarzan’s  and Boomerangs rocks – or was it just a ploy to avoid the exercises? 15x each of Curls, Skull Crushers, Bent Rows, OH Press, Bench press, American hammer
• Mosey to the steeper hill for 11’s – squats and merkins
• Back to start for some CornHole. Simple rules: Each pax got 1 toss. In the hole = 5 of called exercise; On the board = 10 of called exercise; Off the board = 20 of called exercise. Exercises – Merkins, LBC’s, Squats, Mike Tyson’s, WWII’s, Lunges, Wide Merkins, Freddie Mercs, Reverse lunges, Shoulder taps. We need more cornhole practice – we did about an even number of 10 and 20 reps, but never 5 reps! After each pax had a toss, the game was called, and only then did Bam come through with the only Cornhole of the day. And right at time!

Announcements – Memorial Day convergence at Village Idiocy at  7am. Give blood, you’re not using all of yours.

Undertow, thank you for the opportunity to lead this awesome group of men. Fantastic work from everyone! During this Memorial Day weekend, let’s remember all of the men and women who have died in service to our great nation protecting the liberties that  we enjoy and too often take for granted. Thankful to be part of F3 Dash nation – you all inspire me to be better every day.