Frisky 4

Frisky 4

QIC: Lamb Chop

Date: 4/24/2025

PAX: Pollster, Roll Back, Zima, Lamb Chop

WIB is my favorite workout as everyone knows, so that is why I was so excited to have the opportunity to Q it today. I even had Greenspan double check the location and Mutton confirm (in person) he would be there! Well, neither showed up, but the crew still delivered a fantastic performance.

We met at Whitaker Elementary (Palin, where were you man?).

Warm O Rama

20 SSH, 5 Arm Circle forward and back, 5 Over Head Clap, 10 Imperial Walker, 10 Whirly, 6 Abe Vigoda.

The Thang
We started at the flag pole with 5 Burpees (you are welcome Roll Back) and then mosied down the entrance to Whitaker to Buena Vista. Here we did 5 Jump Squat, 5 Lt. Dan, 5 Monkey Humpers. Then we mosied up Buena Vista to Dartmouth where we did 1 WMD, 5 Wide Merkin, 5 Regular Merkin, 5 Diamond Merkin, then we mosied further up Dartmouth to the Whitaker exit and did 5 WWII, 5 Sprinter Abs (holler Drip), 5 Heels to Heaven (hard style (no Zima style)), then mosied back to the flag pole. This was approximately .75 Lamb Chop Miles in total. We kept with the 5 Burpees, but added 5 to every other exercise (except WMD, we just added 1 more). We made it through 4 rounds (we only did 10 Lt. Dan the last round), and got a final 5 Burpees in for a total of 3 Lamb Chop Miles. We ended with 1.5 minutes of Elbow Plank and the occasional Pickle Pounder because #ElementarySchoolParkingLot

COT

Prayers for Roll Backs FOL. Prayers for the Pope and the next one (Pollster is hoping this one guys gets the nod because he confirmed him so then he can say he was confirmed by the Pope and then we can say we know someone who was confirmed by the Pope). Prayers for my pregnant wife, prayers for my sister and niece for a custody hearing tomorrow.

NMM

We chatted about tariffs, politicians who are idiots, and a slew of other topics.

Keys are by the flag pole Toot!

Lamb Chop