Schlitzisms

Schlitzisms

QIC: Frostbite

Date: 3/27/2023

PAX: @Spicoli (WD!), @Frank&Beans, @Greenspan, @Schlitz, @Frostbite (YHC, QiC, WB)

The newly minted Site Q of #Conspiracy ran into his first troubles this week as the scheduled Q, @Total Recall had travel plans and could not abide by his duties. I told @Frank&Beans I could cover as his #VQ is not until next week! So, even though I knew about this for a few days, I forgot about the preparation part until my head hit the pillow last night.  I guess I will come up with something in the AM or on the EC Run!

0430am alarm jostled me out of my cozy slumber.  Looked outside and it was still raining. Great. Nothing like running and then Qing when the rain is coming down.  Ended up rolling in on 2 wheels for the EC run due to the aforementioned planning fails.  Anywho, I concocted a quick plan to explore some unfrequented parts of the Hanes Park area.  In truth, my family and I attended a symphony concert at RJR Auditorium and when leaving, I saw a nice overlook of downtown that I had never visited during a beatdown. So, I knew I wanted to make it there.  This is how it went.

2 others joined YHC for a misty EC run around West End. @Greenspan and @Schlitz voted for a flat run.  Turns out that there is no such thing. Runnymede is very hilly. 3.1 for the March challenge though. Thanks for the extra push, men!

Warmarama:

SSH (20 x IC)

Imperial Walkers (10 x IC)

Copperhead Squats (10 x IC)

Abe Vigoda (6 x IC)

Whirley’s got the clap! (8 x IC)

Cherry Pie’s (10 x IC both ways)

Michael Phelps (10 x IC)

Mosey to Northeast Blvd/Reynolda corner. Monkey Humpers (facing the street) for the 6. 

Mosey to underground passageway. Squats for the 6

The Thang #1:

Head down to the passageway and find which graffiti art fits your style best (@Schlitz chose a D$%#)

Quick Wall sits:

Jack Reachers (10 x IC)

Seal Claps (10 x IC)

Repeato

Mosey to picnic benches at RJR High School

The Thang #2:

4 layers of Dip

Dips (10 x IC) // 5 Merkins (OYO)

Dips (10 x IC) // 5 Squats (OYO)

Dips (10 x IC) // 5 Irkins (OYO)

Dips (10 x IC) // 5 Lunges each leg (OYO)

Mosey to Front of RJR Auditorium for the grand reveal of the skyline! SIKE… the rain and clouds were in the way… but we could see some lights which was a plus…

The Thang #3:

Dora:

Partner A does set of exercises while Partner B runs a lap around auditorium. Flip Flop and Add to the count.

50 HR Merkins

100 Jump Squats

150 Penguin Crunches

Quick Mosey home to get back in time for Mary

Mary:

LBCs, Low Flutter, Low Dolly, Gas Pumps… and then I tried to get @Frank&Beans a little practice ahead of his #VQ next week. He respectfully declined and we ended 30 seconds early. #PowerMove

NMM:

2.34 miles for all #PAX in attendance. 3.08 additional miles for the EC Runners (@Schlitz, @Greenspan, @YHC)

@Spicoli didn’t mind getting wet

@Greenspan is still trying to catch me in the March Challenge… Thanks for the push this morning even if #Redline sounded like it sucked yesterday.

@Schlitz was chipper and out front all morning. Ask him to comment on something, it will be absolutely the truth yet hysterical. #Schlitzisms

@Frank&Beans with the move of the century in declining to call a #Mary exercise.

As always, plenty of MC this morning. #Conspiracy has some great dudes that show up each and every day bringing the energy needed.

Announcements:

EVENING WORKOUT OPTION: MILLER PARK! TUESDAYS STARTING ON APRIL 9TH. 0730PM-0815PM.

• I sincerely hope you will join us in launching this new #AO. We are super pumped about offering this to existing morning #PAX who need an additional beatdown or miss a morning one.  We also want to use this       space to bring in new men (of all ages.. 2.0s most definitely!) into our mix. We all know a few people who have used the early morning as an excuse, so please consider EH’ing that guy at work or neighbor who said he would love it if it was a different time. This is for you!
• AO Name is TBD: We will name it after the first workout. Keep the suggestions flowing on slack.
• Don’t hesitate to reach out to @Turnover or myself with any questions.  Flyers will hopefully be in the works, soon!

Lunch Bunch: This Friday, 03/29, Slappy’s Chicken.

Happy Hour (and 1/2) #2: Next Thursday, April 4th. 0530pm. Village Tavern Reynolda. Come one. Come All.

#3rdF Opportunity: Monday, 04/22, Samaritans Ministry. 0500pm-0730om. Easy way to serve other males in our community. Reach out to @Greenspan or @Drip with any questions. Sign up on Monthly Challenge Doc. Link is here:  https://docs.google.com/spreadsheets/d/1ZaZrCM7GJrGj66m1DCx5m-YPEep994IFSshcBhMtABw/edit#gid=917511810

Prayers:

@F&B step sister dealing with health complications after giving birth to a healthy baby. She is 42 and working to be seen at Duke this week.

YHC took us out praying for healing, and for blessings of all men in our community who would benefit from F3.

@F&B thanks for the keys. They are left by the D%^$ in the underground passageway. You’ll have to lead us next week to find them!

All love,

Frostbite