Q at Iron Throne
QIC: Drip
Date: 7/12/21
PAX: Huck, Burns, Green Acres, Michael Bolton, Ziggy, Drip
Warm up and stretch
Mosey to Playground (the long way)
1 pull up/1 Merkin, 2 pull ups/2 Merkins…5 Pull ups/5 Merkins
After 5 run 1 lap. At 1st corner: 25 Iron Mikes. 2nd corner 25 Squats, 3rd corner 25 WW2s, 4th corner 15 Burpees. Pick up the 6
Repeat 2 times.
Mosey to the Field: Groups of 3. A. Murder Bunny to 1st cone. B. Run to 2nd cone and plank Jack until A arrives. C. run to 3rd cone and low flutter until relieved. Then run back to 1st cone and murder bunny to 2nd cone. Rinse and Repeat until time is called.
Mary: Asheville Abs and King Tuts
Great Group of HIMs today at the throne and not a lot of MC. A nice breeze made the workout tolerable. Burns noted that we all remained on on our six well after Mary was done and through the COT.
