Something is stinking up the workout and I don’t think it is Dr Toot.
QIC: Drip
Date: 4/3/21
PAX: Cheesesteak, Root Canal, Atrophy, BooBoo, Picnic Basket, Kissinger, Toe Scab, Mutton, Drip
Stretch
Mosey to Hanes Park entrance
10 Nolan Ryans, 10 Crab cakes, 10 Nolan Ryans, 10 Crab Cakes 10 Nolan Ryans, 10 crab Cakes 10 Nolan Ryans, 10 Crab cakes
20 Jump Swats OYO, 20 Frog Squats in Cadence, 10 Plank to Squats OYO, 20 Copperhead Squats in cadence.
Run up The Intimidator. At each Stop Sign (facing forward or backwards do 10 single count Iron Mikes.
Run down to the YMCA parking lot.
At each cone do 10 burpees, Lunge walk to next cone. 10 burpees, Bear Crawl to next cone 10 burpees, Murder Bunny to next cone, 10 burpees crab walk to next cone 10 burpees
Mosey to Forsyth. Ladder. 10 WWIIs/1 DC Low Flutter…1 WWII/10 DC Low Flutters
Mosey to cones: At each cone do 10 burpees, Lunge walk to next cone. 10 burpees, Bear Crawl to next cone 10 burpees, Murder Bunny to next cone, 10 burpees crab walk to next cone 10 burpees
Mosey to Chin up Bars
Partner up;
A.10 pull ups B. Plank Jacks until your partner is done. Flap Jack Repeat 3 times.
Mosey to Launch
Asheville Abs
Saturday was a great morning to hang out with you guys. Some interesting smells along the way while we were heading up Forsyth. Good to meet Kissinger (note to self: make workouts more difficult if he keeps coming to IS so he will at least look like he is working hard).
