VQ at VI : Rotations and Speaker Series

VQ at VI : Rotations and Speaker Series

QIC: Snake Eyes

Date: 7.13.2020

PAX: Spamalot, spicoli, Van-"Slack"-Gogh, bommerang, singing cowboy, wobegon, sassy, sour mash, harden, 5 dollar footlong, schneider, YHC

VQ, much appreciated for the support gentlemen, and thoroughly enjoyed the time and work! The theme was built around July 13, 1863 draft for more northern troops and the subsequent riots that broke out in NYC. We used “draft” as a fun title in the workout for some impromptu mountain climbers.

Full disclosure: this PAX will not get all the workout titles correct, but give me a few more weeks and I’ll pull it together.

Exercise:

Warma-rama

Light jog around flag

Abe vagoda (something like that)

Arm swirly things

Reverse Arm Swirly things

Michael phelps

Stork stance left and right

The Thangy

Lower third–

Lunge walk to flag (footlong literal interpretation here)

20 Jump squats

Lunge walk to orange bus

20 air squats

10 Burpees

20 air squats

20 monkey humpers

Draft = 20 quatro count mountain climbers

Middle Third: partner work

50 american hammers dub count

50 bicycles quatro count

Draft = 20 quatro count mountain climbers

Upper Third:

25 wide merkins

10 Burpees at flag

25 regular merkins

Draft = 20 quatro count mountain climbers

10 burpees

25 diamond merkins

10 burpees

10 derkins with partner holding legs

Draft = 20 quatro count mountain climbers

Back to middle third:

50 dub count heels to heaven

50 dub count gas pump

Mary: IC (attempted cadence call but fell short on a few)

20 low flutter (aka scissor kick in my vernacular)

11 heels to heaven

10 rosalita

Fin—

At the end, we had some speaker surprise, and especially awakened were the two ladies standing near my “bluetooth behemoth” under the shelter when it disconnected and then reconnected with accompanying sounds. You can’t script these things.

Special shout out for two: Bueller for missing the VQ, and BEVO on HC and then retract. Love you guys too.

In all seriousness, thanks to the PAX for leadership and support, you guys are inspiration to do better each day.

Prayer requests:

Schneider family

my cousin and their child

5-dollar’s friends and their situation

YHC took us out.

Well done gents!