Rooty Toot Toot
QIC: Root Canal
Date: December 5, 2018
PAX: Mutton, Lamb Chop, Screech, Palin, The Vig, Root Canal, Little Piggy, Cherry Pie, Hazer, D-Day
PAX: Cherry Pie, Mutton, Lamb Chop, Screech, Root Canal(Q, War Daddy), Palin, Little Piggy, The Vig, Hazer, D-Day
Warm Up
Imperial Storm Troopers, SSH, 5 burpees, Whirly with the Clap, 20 merkins, Abe Vigoda, Copperhead Squats
Moseyed to the Intimidator…..
Quadrophenia. 20 merkins. Run backwards up to the stop sign, 20 rocking chair lunges, backwards to the next stop, 20 alternating lunges, backwards to the next stop, 30 double count low flutter, backwards to the top, 20 squat jumps plus squat jumps til all were done.
Moseyed to the track…….
10 burpees, run a lap while stopping for 10 merkins, monkey humpers, and heels to Heaven; 20 merkins, monkey humpers, and Heels to Heaven; 30 merkins, monkey humpers, and heels to Heaven. Congrats! Got your Benjamin of merkins in.
Moseyed to the pull up bars…..
pull ups to failure, squat til the bar opens again, pull ups to failure, squat til bar opens, pull ups to failure, squats til Palin is done.
Moseyed to shelter at the track…..
12 count of 12 exercises….squats, wide merkins, pickle pounders, lunges, diamond merkins, Peter Parkers, rocking chair lunges, merkins, Nolan Ryans, monkey humpers, Mahktar Ndiayes, low flutters. No rest between.
Moseyed to the tennis shelter….
20 dips, 10 erkins, 20 dips, 10 merkins, 20 dips, 10 derkins. No rest between. Burn ’em out.
Moseyed back to the parking lot for a bit o’ Mary exercise.
Announcements: Woebegon’s 5K for Nature Conservancy December 16. Christmas Shindig December 15 at Brookberry- everyone check the e-vite on Twitter.
Do not question Screech’s toughness. Showed up as a snot bag and would not quit on the pullups or anything else. Much respect. Cherry Pie and The Vig kept things light and the Q, Dr. Toots, kept the crisp, dry air more humidified. Little Piggy is finding his footing and his voice, while Hazer is the steady voice of wisdom. D-Day made his guest appearance and was his usual strong self. Palin was the form master on the squats. Now where was the Thistle….
