No one wins the lottery

QIC: Roosevelt

Date: 10/22/2018

PAX: Root Canal, Thistle, Cheesesteak, Touch me not, Huckleberry, Snooki, Barbi, Jar Jar, Chisel, Swiss Miss, Bam, Manscape, Hazer, Undertow

We had a quick warm up with 20x SSHs, 15x ISTs, 8x Abe Vigodas and then ran down over bridge by front of fields to wooden stairs and then back up hill to Cattleshed.

We pick numbers for a lottery, doing the number of exercises stipulated on each number, with 6 exercises in each round.  The winning numbers in round 1:

20, 27, 44, 14, 19, 28

20 monkey humpers, 27 low flutters, 44 lunges, 14 hand release merkins, 19 diamond merkins, 28 dying cockroach

We ran back to wooden stairs and then back up hill to Cattleshed.  The winning numbers in round 2:

5, 29, 46, 49, 52, 3

5 Burpees, 29 reverse lunges, 46 low dollies, 49low flutters, 52 squats, 3 plank jack burpees

We did run and returned for round 3:

16, 12, 35, 39, 55, 60

16 mountain climbers, 12 ranger merkins, 35 plank jacks, 55 WW2 situps, 60 jack reachers

We did run and returned for round 4:

1, 13, 24, 34, 45, 62

1 60 second wall sit and 15 second balls to wall, 13 dips, 24 box cutters, 34 WW2 situps, 45 monkey humpers, 62 fast feet

We finished we two bonus numbers:

62 – squats

10 – darkness

Announcement:  Bam’s son is organizing a 5k for December – contact Bam for details.

Swiss Miss took us out.

 

 

1 Comment

Comments are closed.