Run & Gun – 5.14.18 – Summer is Here…

Run & Gun – 5.14.18 – Summer is Here…

QIC: Zuckerberg

Date: 05/14/2018

PAX: JuiceBox, Closer (WB), Van Pelt (WD), Wiki, Bluto, Zuck (QIC)

PAX:
JuiceBox, Closer (WB), Van Pelt (WD), Wiki, Bluto, Zuck (QIC)

RUN: (~3.5mi)

• R onto Polo
• R onto Wingate (WF entrance off Polo)
• R onto Carroll Weathers
• L onto Allen Easley
• R onto Wake Forest Rd
• Rt onto Reynolda
• L onto Polo
• Take it to the house!!!

GUN:
Tabata-style… 25 secs on; 10 secs 0ff… 2 exercises per round; alternate exercise reps; should complete 4 sets of each per round

Round 1: Merkins and Low Flutter

Round 2: Dips and Alternating Knee Touches

Round 3: Burpees and Peter Parkers

COT:

YHC took us out – thanking Him and asking for His wisdom to utilize F3 as a means to bring glory to Him – not to ourselves.

NMM:

• It was hot.  We sweat alot.
• Route was considered mostly ‘ideal’ by the pax.
• Great running w/ @VanPelt and catching up with him a bit.  He’s got a crazy sounding 10K race coming up in the mountains.  Good luck @VP!
• As always, it is an honor to be out there with the pax and leading.  I am always encouraged by others, so thank you.

ANNOUNCEMENTS:

• Ultimate Runner