A Privilege to Serve at The Estate
QIC: Sassy
Date: 08/22/2023
PAX: Wobegon, Crash
YHC was tapped to dust off the Q experience this morning at The Estate. Crash reminded YHC that the last bootcamp Q may have been The Iron Throne this past winter. My how the time flies…and how lazy YHC has gotten in posting to bootcamps!
Warm-O-Rama
SSH x15 IC
Copperhead Squats x10 IC
Abe Vigoda x10 IC
Whirly w clap x10 IC
Toy Soldier x10 IC
Back stretches
Mosey to the soccer field. Omaha! Sprinklers were in full effect. YHC determined it was already humid enough as it was so we found a smaller than expected parking lot instead.
The Thang
Mini Individual Dora: in between each exercise, run around the parking lot.
50 Mountain climbers (each leg)
100 SSHs
150 Fast feet (each foot)
Mini Individual Dora #2:
50 Merkins
100 Imperial Squat Walkers
150 LBCs
Mary
Mutton Crunch x 15 IC each side
Penguin Crunch x20 IC
LBCs x20 IC
Fire Hydrants x15 IC
Announcements/Prayer Requests
Wobegon brought up keeping all those who have kids going back to school. Most certainly need to keep all those families in your prayers!
NMM
YHC thoroughly enjoyed being back in the Q seat this morning. It seemed like a relatively short workout considering we only got through two rounds of Dora. The squat walkers really added time to the workout. We covered 1.5 miles so there was still a good running element to it!
Sassy out! See you on a (slow) run!
