QIC: Boomerang

Date: 6/9/2022

PAX: Harden (WB), Drama Queen, Rust Bucket (WD), Madoff, Schneider, Boomerang (QIC)

If YHC had not commented to Mongoose about posting at WIB on Thursday, he might have missed the opportunity of the Q at The Distillery. Obviously had not checked the calendar!! Thanks Mongoose!

Again it was a humid beautiful in WeFoCo and the trucks and SUV’s begin to roll in, ready for the unknown.

Warmarama was the normal of IW’s, SSSH’s, Arm Swirlies B&F, Seal Claps, OH Claps, Abe Vigoda, Whirlies and Stretches

Then off the bricks and back to the parking lott.

The Beatdown was simple -4 corners, a called exercise completed at each corner, increasing/decreasing reps with each lap and running between corners.

Exercises/Reps:

Lap 1-Carolina Dry Docks 10 each corner

Lap 2-Gas Pumps 20 each corner

Lap 3-Curls 30 each corner

Lap 4-Squats 40 each corner

Lap 5-Monkey Humpers 40 each corner

Lap 6-Skull Crushers 30 each corner

Lap 7-LBC’s 20 each corner

Lap 8-Merkins 10 each corner

Return bricks and Mary by committee

Done

COT:

There may be a 4th of July Convergence-keep watching Slack

Prayer Requests:

Prayers for our country’s leaders-work together!

Schneider’s cousin “Ride for Life”-good stuff is doing

YHC took us out

An honor to lead the PAX this AM-Strong work!