Keep It Simple Silly

QIC: Bevo

Date: 3/22/22

PAX: Root Canal, Lamb Chop

kept it real simple…

we took advantage of it being just 3 dudes and warmed up properly! After 5 minutes of that, we jogged over to the bank water feature

I promised once we got there the workout would be easy to follow. And here it is:

1 lap around the mini-quad

1 Burpee

1 lap around the mini-quad

2 Burpees

1 lap around the mini-quad

3 Burpee’s (and so on)

…once you finished the 5th Burpee…

100 WW2s

1 lap around the mini-quad

6 Burpees

1 lap around the mini-quad

7 Burpees (and so on)

…once you finish 10 Burpees…

75 WW2s

1 lap around the mini-quad

11 Burpees

1 lap around the mini-quad

12 Burpees (and so on)

…we moseyed back to the start…

FINISH WITH 50 WW2s!

What a great 2nd F this morning men! Loved every minute.

till next time!