UA 4/30
QIC: palin
Date: 4/30/21
PAX: red baron, lambchop, razzie, cheesesteak, van gogh, palin
YHC recorded 2 minutes of nothing at the end of the workout, but the attendance lists is the best my memory could come up with, let me know of any errors
took a long warmup lap around the block and come back just in time to find razzie searching for us. mosey to the big hill on 7th street and partner. one partner stays at the top of the hill for exercises and the other runs to the traintracks at the bottom of the hill and back up.
- 100 burpees
- 200 heels to heaven
- 300 squats
mosey back the start for a crawl bear up the stairs by bailey, then finish with mary
announcements: recording lost
prayer requests: recording lost
