Urban Assault
QIC: Mutton
Date: 04/09/2021
PAX: Mutton, Posthole, Red Baron, Bam, Spicoli, Lambchop
6 made it to Urban Assault for a perpetual motion beatdown.
The Thang:
I always like to start with a slow mosey so we headed up 4th street for 3 blocks. Not a great way to start with a steep climb, but it kept the mumble chatter to a minimum!
At 4th and Liberty we paused for a little warmarama. SSH x 20, Imperial Storm Troopers x 20, Whirleys x 15.
Our very brief warmarama was followed by another mosey to the Bailey Park garage.
As I drove in that morning, my hope was to have at least 6, 9 or 12 pax show up. I got my 6 which was perfect for the 3 man grinders I had planned.
We climbed a level in the deck after each round. Each Pax executed 3 of the following exercises.
1st set: LBC’s and Carolina Dry Docks x 3
Next level: Pickle Pounders and Monkey Humpers x 3
Next level: Imperial Storm Troopers and Juanitas x 3
Top level: Squat Jumps and Plank Jacks x 3
That left time for a BLIMP progression
Top Level – 5 burpees
Next one down: 5 burpees, 5 lunges each leg
Next one: add 15 IST
Next one: add 20 Merkins
Next one: add 25 plank jacks
Last: add 30 squats
Quick sprint back to the AO and we were finished
Great work by all. We stayed moving 100% of the time and got a good sweat going.
COT: Prayers for Spicoli’s significant other and good results from a biopsy. Prayers for YHC’s brother in law as he finds another treatment for multiple myloma.
