Mini Doras at Parliament!

Mini Doras at Parliament!

QIC: Sassy

Date: 09/22/2020

PAX: Ziggy Stardust, Offsides, Sgt. Schultz, 60 Minutes, Boomerang, Schneider, Sassy

7 PAX met up to discuss Parliamentarian duties as we are in election season, even though a new Prime Minister has been named in Ziggy Stardust. YHC decided to take a few Warm-O-Rama exercises from last Tuesday’s Flatline and use it this week while also forgetting that 2 PAX posted there last week. Oh well, so much for originality…Anyways, onward to the workout on this, shall we dare say, cold morning!

Warm-O-Rama
Imperial Stormkickers x10 IC
Copperhead Squats x10 IC
Whirly w clap x10 IC
Abe Vigoda x10 IC
Toy Soldier x10 IC

The Thang
Slow mosey to covered area sidewalk area. Schneider wanted to do the crab walks from last week’s Flatline workout, so YHC obliged x10 IC.

YHC decided to create some individual Doras for the PAX today. Many of the exercises were inspired by YHC’s 6 year old 2.1, who did many of these workouts in PE yesterday at school! A slight twist on some of them and the plan was set…

Mini Individual Dora: in between each exercise, lunge walk across parking lot and back
50 Mountain climbers (each leg)
100 SSHs
150 Fast feet (each foot)

Mini Individual Dora #2: Apollo’s Creed across and back between each exercise
50 Hand release merkins (Modify to traditional merkins)
100 Imperial Squat Walkers
150 LBCs

Mini Individual Dora #3: Carioca across and back between each exercise
50 WWII sit-ups
100 Plank Jacks
150 Alternating shoulder taps (count each rep)

Mini-mini Individual Dora #4: Skip across and back between each exercise
50 Low Flutter
100 Arm Swirly Things (50 forward, 50 backward)

Mary
Mutton Crunch x 15 IC each side
Penguin Crunch x20 IC
Cumberland County Viaduct x10 IC each side

Announcements/Prayer Requests
Goofy’s mother-in-law passed away yesterday due to heart and COVID complications. TAPs to he and his wife’s family as his father-in-law is also in the hospital with similar symptoms.

YHC went to high school with a woman who was murdered by her estranged (ex-?)husband Sunday in her house. She has a 14 year old daughter and recent boyfriend, who also went to YHC’s school. Prayers to all of those families in this traumatic time.

NMM
It was chilly this morning! When YHC pulled in, Schneider and 60 Minutes were finishing up an EC run. Good for them and nice work!

Many Respects at the workout this morning and they all just motored through the workout as if they were half their age. Impressive work by all of them.

There was a lot of MC for the exercises chosen for the Mini Doras, but hey, we don’t post at 5:30 for it to be easy! But maybe not that hard, either…

YHC posted at both 5:30s today, AM with the Parliament crowd and PM with Data and Wobegon for the IPC. YHC doesn’t recommend doubling down and including an IPC workout in that double.

YHC has the Q at TRQ Thursday and the upper body is just completely shot at this point. Not sure how we do a non-running workout with no upper body, but we shall see…

Ziggy, the keys are on the ground, YHC can’t even pick them up anymore after this evening. Thanks for having me out!