The Grind

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The Grind

QIC: Mr Hand

Date: 8/15/17

PAX: Van Gogh, Chisel, Manscape, Rust Bucket, Chomper, Sac, Wiki

Seven PAX and YHC braved the predawn humidity to grind it out on the track.

It all started with a nice one mile warm up around Hanes Park.

Then to the track for 4 x 1000M with a 400M recovery between each. This gave the PAX plenty of opportunity to work on from and speed.

2 Comments

  • Rust Bucket
    August 15, 2017 12:47 pm

    Always a productive and painful lesson with Mr. Hand on Q at Hanes Park track. TClaps to Van Gogh for hanging with me the last half mile and not letting me slow up. Keep pushing me, Big Guy!

  • Sean Kinder
    August 15, 2017 9:12 pm

    Solid work Mr. Hand…next job is to up skill your BB talents! YHC knows how much you like good form!

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