F3 Winston-Salem has 20+ recurring weekly workouts! Location, time, type, and leadership info below:

*Roaming* Locations announced ahead of time via Pre-Blast. Check links or associated contact for info.
Location Workout Name Day Start Finish Workout Style Contact
Jerry Long YMCA Village Idiocy Mon 0530 0615 Bootcamp Slowpitch
Sherwood Forest Elementary The Iron Throne Mon 0530 0615 Bootcamp Tammy
Oak Summit Park Launchpad Mon 0530 0615 Summer Bootcamp (w/toys) Burns
*Roaming* Run-N-Gun Mon 0530 0615 ~3mi Run and Tabata Pain Closer
Hanes Park Red Line Tues 0530 0615 Sprints and Speed Wooly Bugger
Southwest Elementary Parliament Tues 0530 0615 Strength and Core, with blocks Tonka
Cherry/2nd St Parking Lot Flat Line Tues 0525 0615 High Tempo Bootcamp Bootsie
Miller Park High Life Tues 1830 1915 PM Bootcamp Hot Dish
Hanes Park Conspiracy Wed 0530 0615 Bootcamp FrankAndBeans
Jamison Park Mayhem Wed 0530 0615 Bootcamp Rollback
Greenbriar Farm Clubhouse Bells & Whistles Wed 0530 0615 Kettlebells and Sprints BAM
Speas Elementary The Rock Quarry Thu 0530 0615 Non-running, strength w/rocks Green Acres
Clemmons First Baptist The Distillery Thu 0530 0615 Bootcamp Blind Date
*Roaming* Dash WIB Thu 0530 0615 Lap Running and Pain Stations Zephyr
Bailey Park Urban Assault Fri 0530 0615 Bootcamp Spicoli
Jack Warren Park Western Front Fri 0530 0615 Bootcamp (Bring a coupon) Rubber Ducky
Hanes Park Tractors, OG’s Fri 0515 0615 ~4mi or ~6mi Run Chomper
Long Creek Park Rural Assault Fri 0530 0615 Bootcamp Transcript
River Oaks Alcatraz – Super Max Sat 0600 0645 Weekly Murph Head Hunter
River Oaks Alcatraz Sat 0700 0800 Strength & Core Bootcamp Head Hunter
Speas Elementary Purgatory Sat 0700 0800 Bootcamp Pony Express
*Roaming* Coffee w/the Runs Sun 0615 0715 Trail Run/Ruck/Walk; 2ndF after Wobegon

Scheduled Q’s for F3 Winston-Salem Workouts: