Regularly Scheduled F3 Winston-Salem Workouts:

*Roaming* Locations announced ahead of time via Pre-Blast. Check links or associated contact for info.
Location Workout Name Day Start Finish Workout Style Contact
Jerry Long YMCA Village Idiocy Mon 0530 0615 Bootcamp Cruiser
Sherwood Forest Elementary The Iron Throne Mon 0530 0615 Bootcamp Tammy
Oak Summit Park Launchpad Mon 0530 0615 Summer Bootcamp Burns
*Roaming* Run-N-Gun Mon 0530 0615 ~3mi Run and Tabata Pain Closer
Hanes Park Red Line Tues 0530 0615 Sprints and Speed Wooly Bugger
Southwest Elementary Parliament Tues 0530 0615 Strength and Core, with blocks Tonka
Cherry/2nd St Parking Lot Flat Line Tues 0525 0615 High Tempo Bootcamp Bootsie
Miller Park High Life Tues 1830 1915 PM Bootcamp Hot Dish
Hanes Park Conspiracy Wed 0530 0615 Bootcamp FrankAndBeans
Jamison Park Mayhem Wed 0530 0615 Bootcamp (0515 last Wed of month) Rollback
Greenbriar Farm Clubhouse Bells & Whistles Wed 0530 0615 Kettlebells and Sprints $5 Footlong
Speas Elementary The Rock Quarry Thu 0530 0615 Non-running, strength w/rocks Green Acres
Clemmons First Baptist The Distillery Thu 0530 0615 Bootcamp Blind Date
*Roaming* Dash WIB Thu 0530 0615 Lap Running and Pain Stations Zephyr
Bailey Park Urban Assault Fri 0530 0615 Bootcamp Spicoli
Jack Warren Park Western Front Fri 0530 0615 Bootcamp (Bring a coupon) Rubber Ducky
Hanes Park Tractors, OG’s Fri 0515 0615 ~4mi or ~6mi Run Chomper
Clemmons Publix Big Boy Breakfast Club Fri 0515 0600 OYO various running routes Singing Cowboy
River Oaks Alcatraz – Super Max Sat 0600 0645 Weekly Murph Subfloor
River Oaks Alcatraz Sat 0700 0800 Strength & Core Bootcamp Subfloor
Speas Elementary Purgatory Sat 0700 0800 Bootcamp Pony Express
Woodland Baptist Church Rural Assault Sat 0700 0800 Bootcamp Transcript
*Roaming* Coffee w/the Runs Sun 0615 0715 Trail Run/Ruck/Walk; 2ndF after Wobegon

Scheduled Q’s for F3 Winston-Salem Workouts: