{"id":9981,"date":"2019-08-19T19:30:54","date_gmt":"2019-08-19T23:30:54","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=9981"},"modified":"2019-08-19T19:30:54","modified_gmt":"2019-08-19T23:30:54","slug":"surviving-the-village-doctor","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/08\/surviving-the-village-doctor\/","title":{"rendered":"Surviving the Village Doctor"},"content":{"rendered":"

7 Pax paid a visit to the Village Doctor this morning.\u00a0 <\/span>Everyone met their full deductible of humidity in the 45 minute visit. \u00a0<\/span><\/p>\n

WARM-O-RAMA:\u00a0\u00a0<\/span>The usual stuff for Goofy<\/span><\/p>\n

THE THANG<\/span><\/p>\n

Call it Kevorkian, Partner Assisted Suicides or whatever you want, its a tough workout that @Starfish introduced me to a while back. It\u2019s now one of my \u201cgo to\u201d beat downs. <\/span><\/p>\n

Partner up.\u00a0 <\/span>Line up on one side of the parking lot.\u00a0 <\/span>P1 runs to the first tree while P2 does called exercise.\u00a0 <\/span>Upon return FlapJack.\u00a0 <\/span>Partners repeato to 2nd tree, 3rd tree, and finally a fourth tree about 50 yards away.\u00a0 <\/span>When both partners have each completed the 4 distances\/called exercise, plank for the 6. \u00a0 Then the Q called when it was time to move to the next called exercise and repeat. \u00a0<\/span><\/p>\n

Called Exercises:<\/span><\/p>\n

Merkins<\/span><\/p>\n

Squats<\/span><\/p>\n

LBC\u2019s<\/span><\/p>\n

SSH<\/span><\/p>\n

CDD<\/span><\/p>\n

Alternating lunges<\/span><\/p>\n

Plank Jacks<\/span><\/p>\n

Wide Merkins<\/span><\/p>\n

Jump Squat<\/span><\/p>\n

Penguin Crunch<\/span><\/p>\n

Burpees (crowd pleaser) <\/span><\/p>\n

MARY:\u00a0 <\/span>called round robin style <\/span><\/p>\n

COT: YHC took us out with prayers<\/span><\/p>\n

ANNOUNCEMENTS:<\/span><\/p>\n