{"id":9926,"date":"2019-08-14T22:13:49","date_gmt":"2019-08-15T02:13:49","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=9926"},"modified":"2019-08-14T22:13:49","modified_gmt":"2019-08-15T02:13:49","slug":"weve-got-neil-diamond-on-board","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/08\/weve-got-neil-diamond-on-board\/","title":{"rendered":"We’ve got Neil Diamond on board!"},"content":{"rendered":"

Warm-o-rama<\/u><\/strong><\/p>\n

SSH
\nIST
\nABE VIGODA<\/p>\n

7 Rounds<\/u><\/strong><\/p>\n

Alternate between two exercises for 25 secs with 10 secs rest.\u00a0 Run lap around tennis court after each round.<\/p>\n

Kettle Bell Swings and LBCs<\/p>\n

Curls and Squats<\/p>\n

4x4s and Skull Crushers<\/p>\n

Lunge Left and Lunge Right<\/p>\n

Bent Over Row and Russian Twist<\/p>\n

Overhead Press and Toy Soldiers<\/p>\n

Merkins and Penguin Crunch<\/p>\n

 <\/p>\n

Tunes<\/p>\n

I’m Into Something Good – Herman’s Hermits (NAKED GUN)
\nNever Too Late – Elton John (LION KING 2019)
\nHolding Out for a Hero – Bonnie Tyler (FOOTLOOSE)
\nDanger Zone – Kenny Loggins (TOP GUN)
\nEye of the Tiger – Survivor (ROCKY)
\nWe Will Rock You – Queen (BOHEMIAN RHAPSODY)
\nWake up Little Susie – The Everly Brothers (BYE BYE LOVE)
\nCherry, Cherry – Neil Diamond (SAVING SILVERMAN)
\nThe Power of Love – Huey Lewis and The News (BACK TO THE FUTURE)
\nCan’t Stop the Feeling! – Justin Timberlake (TROLLS)
\nHappy – Pharrell Williams (DESPICABLE ME 2)
\nLose Yourself – Eminem (8 MILE)<\/p>\n

A great PAX of seven gathered at Reagan High School.\u00a0 We chose to stay at the tennis courts for the Tabata beatdown at Bells & Whistles.<\/p>\n

Pee Cup and Poncho were bringing it strong!<\/p>\n

The soundtrack created plenty of opportunity to discuss 80’s, 90’s and even a few movies in the modern era.\u00a0 Single Cowboy knew all the details with frame by frame specificity about Footloose.<\/p>\n

Great to have Bluto back out in the gloom.\u00a0 Who needs a hip?<\/p>\n

 <\/p>\n

COT
\nPrayed for those in crisis and for Shmedfest and the goal of raising money for Crisis Control<\/p>\n

Prayed for TPS’s daughter\u00a0 starting her sophomore year at UGA.<\/p>\n

Prayed for Poncho’s sister in-law and recently born 4th child<\/p>\n

Prayed that we will be filled with LOVE, GRACE and TRUTH<\/p>\n

 <\/p>\n

It was a pleasure and an honor to lead this morning.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-o-rama SSH IST ABE VIGODA 7 Rounds Alternate between two exercises for 25 secs with 10 secs rest.\u00a0 Run lap around tennis court after each round. Kettle Bell Swings and LBCs Curls and Squats 4x4s and Skull Crushers Lunge Left and Lunge Right Bent Over Row and Russian Twist Overhead Press and Toy Soldiers Merkins […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-9926","post","type-post","status-publish","format-standard","hentry","category-bells-whistles"],"acf":{"q":"Closer","date":"8\/14\/2019","pax":"Pee Cup, Poncho, TPS, Singing Cowboy, Manscape, Bluto and Closer"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9926"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9926\/revisions"}],"predecessor-version":[{"id":9928,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9926\/revisions\/9928"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}