8 pax got out of bed, waded into the hunidity and emerged 45 minutes later better for it. Details:<\/p>\n
Warm-O-Rama<\/strong><\/p>\n SSH<\/span> 21<\/span><\/p>\n Walkers<\/span> 21<\/span><\/p>\n Arm thingees<\/span> 21 forward<\/span><\/p>\n Seal Clap<\/span> 21<\/span><\/p>\n Arm thingees<\/span> 21 backwards<\/span><\/p>\n Thang:<\/strong><\/p>\n <\/p>\n Lets mosey–long way out of the school, down the road to the park. It was noted that there were, in truth, faster ways to our destination. What are you gonna do?<\/span><\/p>\n Elijah Holyfield. Undrafted. One drop and two TDs in his first preseason game. Son of a champion. Future Panther roster spot hodler (book it).<\/span><\/p>\n <\/p>\n Nino Niederreiter. One-for-one-trade for Rask from the Wild. 126 career goals, 14 with the Canes last season.\u00a0<\/span><\/p>\n <\/p>\n Roberto Clemente. 18 season in the bigs. Hall of famer. Philanthropist and hero.\u00a0<\/span><\/p>\n <\/p>\n All wore, or wear, number 21. So let\u2019s all wear 21 with a round of super 21. It goes a little something like this HIT IT.<\/span><\/p>\n <\/p>\n Super 21<\/span><\/p>\n 1 merkin, 1 LBC, 1 Squat, mosey up and back<\/span><\/p>\n 2 merkins, 2 LBCs, 2 Squats, mosey up and back.<\/span><\/p>\n You get the picture. On up to 21 reps each.<\/span><\/p>\n <\/p>\n Totals? Glad you asked:<\/span><\/p>\n 231 of each exercise<\/span><\/p>\n Around 2 miles of running.<\/span><\/p>\n <\/p>\n Hoo.<\/span><\/p>\n <\/p>\n Mosey back the way we came.\u00a0<\/span><\/p>\n <\/p>\n Under 2 minutes of Mary:<\/strong><\/p>\n 11 Heels to heaven<\/span><\/p>\n 10 American Hammer.<\/span><\/p>\n Done. So done.<\/span><\/p>\n Announcements:<\/span><\/p>\n Schmedfest: pre-party Wednesday at Foothills tasting room, main event following Saturday. Convergence workout before hand. Be at all these.<\/span><\/p>\n <\/p>\n Prayer concerns:<\/span><\/p>\n <\/p>\n This is a\u00a0 terrible workout. Hope you enjoyed it. Some mornings you don\u2019t want to get out of bed, those mornings are the ones where the workout seems to mean the most. Glad to be there. Thanks for the opportunity.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" 8 pax got out of bed, waded into the hunidity and emerged 45 minutes later better for it. Details: Warm-O-Rama SSH 21 Walkers 21 Arm thingees 21 forward Seal Clap 21 Arm thingees 21 backwards Thang: Lets mosey–long way out of the school, down the road to the park. It was noted that there […]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9916","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Wobegon","date":"8-14-2019","pax":"Milkshake, Huckleberry, Turnover, Offsides, Drama Queen, Splash, Touch Me Not, Wobegon\n
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