{"id":9894,"date":"2019-08-13T11:50:45","date_gmt":"2019-08-13T15:50:45","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=9894"},"modified":"2019-08-13T11:50:45","modified_gmt":"2019-08-13T15:50:45","slug":"3-pre-blasts-you-heard-yhc-right-3-pre-blasts-in-one","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/08\/3-pre-blasts-you-heard-yhc-right-3-pre-blasts-in-one\/","title":{"rendered":"3 Pre-blasts.  You heard YHC right.  3 Pre-blasts in one."},"content":{"rendered":"<p><strong>Shmedfest<\/strong> is August 24<sup>th<\/sup>.\u00a0 There will be a 8am convergence workout with FiA (2.0 friendly) at the Fairgrounds.<\/p>\n<p>While Shmedfest is free to attend, please register so Plunger and his crew know how much food to order.<\/p>\n<p>Aside from it being a great event, Shmedfest raises much needed funds for Crisis Control Ministries.\u00a0 If you have the ability, please consider making a donation.\u00a0 It is easy to do, and feels oh-so-good.\u00a0 You should have received an email from Plunger with details.\u00a0 If not, let YHC or Plunger know.<\/p>\n<p>Any questions?\u00a0 Want to Register?\u00a0 Want to donate?\u00a0 You can do it all here:\u00a0 <a href=\"https:\/\/crisiscontrol.org\/shmedfest\/\">https:\/\/crisiscontrol.org\/shmedfest\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Iron Pax<\/strong> \u2013 YHC knows you have heard about it. (Because YHC has clogged your Twitter feed).\u00a0 Each week in September there will be a separate workout.\u00a0 Working on details for WS, but we will likely do it together as a group each week.\u00a0 There are currently over 1,200 Pax across the country signed up (and over 20 F3WinstonSalem Pax).\u00a0 Details and how to register can be found:\u00a0 <a href=\"https:\/\/f3greenwood.com\/\">https:\/\/f3greenwood.com\/<\/a><\/p>\n<p><strong><br \/>\nClimb to Remember<\/strong> &#8211; Wednesday, September 11.\u00a0 6am at BB&amp;T Field (Wake Forest Football field).\u00a0 Led by Wake Forest Army ROTC.\u00a0 If you have not participated in this event, do so.\u00a0 It is a meaningful way to remember this day.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-9896\" src=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2019\/08\/64706122_2443094439131634_8474661578195599360_n-300x166.jpg\" alt=\"\" width=\"629\" height=\"348\" srcset=\"https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2019\/08\/64706122_2443094439131634_8474661578195599360_n-300x166.jpg 300w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2019\/08\/64706122_2443094439131634_8474661578195599360_n-768x426.jpg 768w, https:\/\/www.f3winstonsalem.com\/f3\/wp-content\/uploads\/2019\/08\/64706122_2443094439131634_8474661578195599360_n.jpg 828w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shmedfest is August 24th.\u00a0 There will be a 8am convergence workout with FiA (2.0 friendly) at the Fairgrounds. While Shmedfest is free to attend, please register so Plunger and his crew know how much food to order. Aside from it being a great event, Shmedfest raises much needed funds for Crisis Control Ministries.\u00a0 If you [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104,106],"tags":[],"class_list":["post-9894","post","type-post","status-publish","format-standard","hentry","category-pre-blast","category-special-event"],"acf":{"q":"Spamalot","date":"08\/13\/19","pax":"All F3WinstonSalem Pax"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9894"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9894\/revisions"}],"predecessor-version":[{"id":9897,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9894\/revisions\/9897"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}