{"id":9879,"date":"2019-08-12T20:19:45","date_gmt":"2019-08-13T00:19:45","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=9879"},"modified":"2019-08-12T20:19:45","modified_gmt":"2019-08-13T00:19:45","slug":"run-gun","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/08\/run-gun\/","title":{"rendered":"Run &amp; Gun"},"content":{"rendered":"<p>Despite posting a pre-blast to F2Winstonsalem and giving the wrong street name, 5 non directionally challenged Pax joined YHC for a morning 5k through Buena Vista.\u00a0 We launched from Whitaker Elementary making a right on Dartmouth, left on Forest, Right on Arbor, left on Warwick &#8211; turning into Runnymeade.\u00a0 Left on Hawthorne, merging onto Virginia.\u00a0 Left on Buena Vista back to Dartmouth.\u00a0 Sounds complicated but it was really pretty easy to follow.\u00a0 The last .9 miles up hill on BV was tough.\u00a0 Van Pelt made it back to home base, but a tight achilles tendon kept him from Tabata.\u00a0 Hope you are recovering well VP.<\/p>\n<p>3 rounds of Tabata.\u00a0 Merkins\/Squats and Freddie Mercury\/Penguin Crunch, Mountain climbers\/Juanitas<\/p>\n<p>YHC took us out praying for those in El Paso and Dayton and for all of us to be leaders in thought word and deed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despite posting a pre-blast to F2Winstonsalem and giving the wrong street name, 5 non directionally challenged Pax joined YHC for a morning 5k through Buena Vista.\u00a0 We launched from Whitaker Elementary making a right on Dartmouth, left on Forest, Right on Arbor, left on Warwick &#8211; turning into Runnymeade.\u00a0 Left on Hawthorne, merging onto Virginia.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-9879","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Mutton","date":"08\/12\/2019","pax":"Mutton, Van Pelt, Burlap, Sac, Lawn boy, Juice Box"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9879"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9879\/revisions"}],"predecessor-version":[{"id":9880,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9879\/revisions\/9880"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}