{"id":9876,"date":"2019-08-12T09:12:33","date_gmt":"2019-08-12T13:12:33","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=9876"},"modified":"2019-08-12T09:12:33","modified_gmt":"2019-08-12T13:12:33","slug":"10-5-touchdown","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/08\/10-5-touchdown\/","title":{"rendered":"10-5- Touchdown"},"content":{"rendered":"

Today’s Q by YHC did not go the way, he thought it would. Basically Q Fail on how far everything was from the AO to Wake Forest. So, the 8 Pax signed up for an Amazon type tour of Wake Forest’s Campus looking for the elusive Poteat Field. Our trust trail guides, Huckleberry and Touch Me Not, led us through the campus only to stumble on what they thought was Ketner Stadium to do our track work, but instead was the Football practice field for Wake Forest. So, with the gate OPEN and the campus security guard already seeing us run around the campus a couple times, we went in to examine our new workout facility.<\/p>\n

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Warm- up: at the AO:<\/strong><\/p>\n

SSH<\/p>\n

ISS<\/p>\n

Toy Soldier<\/p>\n

Arm Swirly things<\/p>\n

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The Thang:<\/strong><\/p>\n

Mosey to bridge- 10 0y0- Dips, Erkins, Merkins, Derkins- Repeat opposite order<\/p>\n

Mosey to end of trail- 10 oyo- plank hand raised on curb- plank jacks, Carolina Dry Humper- repeat opposite order<\/p>\n

Mosey around the campus: ended up somehow at the Practice facility for the football team<\/p>\n

On Football Field: Partner Up<\/p>\n

Run to 20 yd line- 20 Alt partner Ranger Merkins<\/p>\n

Run back to End Zone- 20 Alt Partner Merkins<\/p>\n

Run to 40 yd line- 20 wide Alt partner merkins<\/p>\n

Run back to End Zone- 20 Alt Partner Merkins<\/p>\n

Run to opposite 40- 10 partner alt WMD merkins<\/p>\n

Run back to End Zone- 20 Alt Partner Merkins<\/p>\n

Run to opposite 20- 10 partner alt Deltoid merkins<\/p>\n

Run back to End Zone- 20 Alt Partner Merkins<\/p>\n

Run back to other end Zone- 20 alt carolina dry dock<\/p>\n

Run back to End Zone- 20 Alt Partner Merkins<\/p>\n

Mosey to Quad: Partner up<\/p>\n

Run to one corner do 30 alt partner squats<\/p>\n

Run back to start 30 Fast Punters each<\/p>\n

Run to Arch- 30 alt partner squats<\/p>\n

Run back to start 30 fast punters<\/p>\n

Run to Library 30 alt partner squats<\/p>\n

Mosey back to start<\/p>\n

Mary<\/strong><\/p>\n

American Hammer-10<\/p>\n

X Factor- 10<\/p>\n

Turnover Penguin Crunch-10<\/p>\n

Compass until time<\/p>\n

COT<\/strong><\/p>\n

-Schmedfest Aug. 24<\/p>\n

NMM<\/strong><\/p>\n