The Thruway Shopping Center served as home field for this week’s edition of WIB. \u00a0The route was easy, the exercises familiar and the work out was hard.<\/p>\n
We began with warm-a-rama.<\/p>\n
SS x 20<\/p>\n
ISP x 20<\/p>\n
Monkey Humpers x 20<\/p>\n
Whirlys x 20<\/p>\n
Abe Vigoda OYO while the YHC discussed the plan.<\/p>\n
We began at the lot in the middle of the shopping center.<\/p>\n
10 Hand release Burpees<\/p>\n
20 Peter Parkers<\/p>\n
30 Low Flutterer double count<\/p>\n
Run past The Loop, passed LuLu Lemon to the median near McDonalds<\/p>\n
10 Mike Tysons<\/p>\n
20 Dips<\/p>\n
30 Juanitas<\/p>\n
Run to Chopt<\/p>\n
10 Squat jumps<\/p>\n
20 Carolina Dry Docks<\/p>\n
30 Mutton Crunches, 15 each leg<\/p>\n
Run behind the shops back to the starting spot.<\/p>\n
After each lap, the Pax was told to increase each excursus by 1,2 and 3 reps.<\/p>\n
Announcements:<\/p>\n
Schmedfest, Saturday August 24.<\/p>\n
Prayer request:<\/p>\n
Stop the violence<\/p>\n
Stop the blame<\/p>\n
Prayers for all those effected by the shootings in Dayton, El Paso and the family of the man shot at Hanes Mall<\/p>\n","protected":false},"excerpt":{"rendered":"
The Thruway Shopping Center served as home field for this week’s edition of WIB. \u00a0The route was easy, the exercises familiar and the work out was hard. We began with warm-a-rama. SS x 20 ISP x 20 Monkey Humpers x 20 Whirlys x 20 Abe Vigoda OYO while the YHC discussed the plan. We began […]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[84],"tags":[],"class_list":["post-9832","post","type-post","status-publish","format-standard","hentry","category-wib"],"acf":{"q":"Mutton","date":"08\/08\/2018","pax":"Mutton, Burns, Hazer, Palin, Lambchop, Grenspan, Turnover, Offsides"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9832"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9832\/revisions"}],"predecessor-version":[{"id":9835,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9832\/revisions\/9835"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}