The calendar turned to August and YHC was on for an appearance at TRQ.\u00a0 It had been quite a while since my last post there since there are so many options now on Thursday in the Dash.\u00a0 But since it is the mother of Parliament and site Q Wobegon is an honorary WeFoCo\/BBBC member, a late summer Q at TRQ seemed to be the right thing to do.\u00a0 However, Nantans past and present marketed strongly for Pax to post at a WIB that promised new territory and perhaps breakfast at Bluto’s.\u00a0 Apparently, Wobegon spread rumors of pop tarts at TRQ and that along with YHC’s guest Q was surely what brought out a quite respectable – you will later see what I did there – group out to the friendly confines of Speas Elementary.<\/p>\n
After some discussion of football and hockey (really?) seasons being right around the corner we began.<\/p>\n
WARMORAMA<\/strong> DYNAMIC<\/strong> \u2013 across lower parking lot LAZY DORA<\/strong> ROCKS<\/strong> \u2013 2 brick sized Mosey to driveway with small hill facing Polo Rd<\/p>\n 4 Horsemen<\/strong> ROPES<\/strong> MARY<\/strong> NMM<\/strong><\/p>\n The respects were in full force today.\u00a0 The count was 6 of 8 and Burlap noted that he was in the younger 50% age group.<\/p>\n Good to see Ziggy back in town after he cleaned up DC<\/p>\n Good to meet the War Baby by far of the day – Zombie<\/p>\n Argyle came in a little hot during SSHs and put a little fear in some pax although Boomerang who was closest seemed unfazed<\/p>\n Goofy noted during Lazy Dora “It gets harder as it goes” – YHC chimed in with an old man joke – use your imagination<\/p>\n At the rock pile Burlap observed a cloud that he thought looked like a map of Great Britain – “saying that cloud looks like Britain” YHC thought he heard “Britney” as in Spears.\u00a0 After looking none of us could agree that it looked much like either one and to have been technically correct it would have needed a second small cloud to represent Northern Ireland.<\/p>\n 16 burpees were performed but only 4 at a time which we concluded were 16 more than at the Nantan workout<\/p>\n Bringing out the rope bag for some Saratoga fun is a good way to close<\/p>\n Great group on a great morning<\/p>\n ANNOUNCEMENTS<\/strong><\/p>\n Month of Shmedfest is upon us – 8\/24 with morning convergence of F3, FIA, kids, dogs, etc at the fairgrounds<\/p>\n Lots of runs coming this fall – good luck to teams and check with Offsides if he still needs someone for a Tuna 200 team<\/p>\n COT<\/strong><\/p>\n Prayers for Boomerang’s sister and Peacemaker’s M in their chemo treatments<\/p>\n YHC took us out<\/p>\n Always an honor<\/p>\n DQ<\/p>\n","protected":false},"excerpt":{"rendered":" The calendar turned to August and YHC was on for an appearance at TRQ.\u00a0 It had been quite a while since my last post there since there are so many options now on Thursday in the Dash.\u00a0 But since it is the mother of Parliament and site Q Wobegon is an honorary WeFoCo\/BBBC member, a […]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,85],"tags":[],"class_list":["post-9761","post","type-post","status-publish","format-standard","hentry","category-core-and-strength","category-the-rock-quarry"],"acf":{"q":"Drama Queen","date":"08\/01\/2019","pax":"Goofy, Boomerang, Argyle, Zombie, Burlap, Wobegon, Ziggy Stardust, Zombie, Drama Queen"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9761"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9761\/revisions"}],"predecessor-version":[{"id":9762,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9761\/revisions\/9762"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u2022 SSH
\n\u2022 IST
\n\u2022 Tree Trunks
\n\u2022 Abe Vigodas
\n\u2022 Whirlies
\n\u2022 Mtn Climbers
\n\u2022 Peter Parkers
\n\u2022 Dry Dock Crabs
\n\u2022 Arm Swirlies forward and reverse<\/p>\n
\n\u2022 High Knees
\n\u2022 Butt Kickers
\n\u2022 Apollo Creeds
\n\u2022 Caraokes<\/p>\n
\nPartner up
\n100 merkins per team switch every 10 \u2013 other partner planks
\n200 LBCs switch every 20 \u2013 other partner holds 6\u201d
\n300 squats switch every 30 \u2013 other partner holds Al Gore<\/p>\n
\nCurls
\nJack Reachers
\nFlies
\nBent Over Rows
\nDa Vincis
\nWonderbras
\nReps varied depending on size of rocks and difficulty of exercise<\/p>\n
\nGather at bottom for various modes of transport
\nBear Crawl \u2013 4 burpees at light post mosey back
\nRepeato with Alligator Crawl, Duck Walk and Backward run
\nmosey back to flag pole<\/p>\n
\nPartner up
\nSaratogas at mosey speed<\/p>\n
\nFreddie Mercurys
\nRosalitas
\nHeels to Heaven
\nPlank til time
\nDONE<\/p>\n