No Warm-a-Rama- mozy is the warmup<\/p>\n
Mozy to the Park (Apollo Creed \u2013with knuckle scrapers (I made this up), high skips, arm circles), Blue steel caught up just in time for barrel race<\/p>\n
Partner up wheel barrel race- Pax concerned the warm up was too tough lotta early chatter
\n<\/u><\/p>\n
Stretches- Yoga sun salutations and arm\/leg extensions<\/strong><\/p>\n Picnic tables- P1\/P2- 100 dips with partner plank, 100 wind shield wipers combined, 100 plank jacks each- all Pax completed all stages, Mountain climbers for six, six was picked up with all PAX finishing with the 6<\/p>\n XsOs- arms legs hover 6 inches on your 6, then tuck IC x15<\/p>\n Legs- 10 box jumps, 10 IC piston squats each leg \u00a0Repeato x 3<\/p>\n Lots of mumble chatter re: piston squats and box jumps<\/p>\n Huckleberry called out for skipping on the high box jumps,<\/p>\n He stepped up to the call as well as Blue Steel<\/p>\n Stretches<\/strong>– Figure 4 squats or seated, <\/strong><\/p>\n Mozy to telephone pole stairs<\/p>\n Crocodile walk up the steps- fast feet on the balance bar, then crocodile walk the other side- 3 circuits, ok we actually only finished two<\/p>\n Mary shortened to one excerise.<\/p>\n <\/p>\n Prayers to BlueSteel, looking for new work, interested and experienced in sustainability development and food service management. Small discussion on partnership and community, pick up each other and lift your community. HOG took us out with prayer.<\/p>\n","protected":false},"excerpt":{"rendered":" No Warm-a-Rama- mozy is the warmup Mozy to the Park (Apollo Creed \u2013with knuckle scrapers (I made this up), high skips, arm circles), Blue steel caught up just in time for barrel race Partner up wheel barrel race- Pax concerned the warm up was too tough lotta early chatter Stretches- Yoga sun salutations and arm\/leg […]<\/p>\n","protected":false},"author":476,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9752","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Cheesesteak","date":"7\/31\/19","pax":"Turnover, Dr. Toot canal, Hoptoberfest and Wobogon (training run), Red eye, Black Light, 5$ Foot long, Spamalot, Sour Mash, Snyder, Blue Steel, Mongoose, Posthole, Huckleberry, Splash, HOG, Cheesesteak (Q)
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