{"id":9730,"date":"2019-07-29T12:45:41","date_gmt":"2019-07-29T16:45:41","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=9730"},"modified":"2019-07-29T12:45:41","modified_gmt":"2019-07-29T16:45:41","slug":"lost-and-found-at-run-n-gun","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/07\/lost-and-found-at-run-n-gun\/","title":{"rendered":"Lost and Found at Run N Gun"},"content":{"rendered":"<p>As of Sunday afternoon, the choice was down to two possible routes.\u00a0 Route was posted somewhat late due to YHC&#8217;s recon.\u00a0 Despite recon, YHC missed one turn in the gloom and the PAX went an extra 0.1 miles for a total of 3.3 today.\u00a0 There were definitely hills; however, this was the less hilly of the possible two routes considered.\u00a0 Unlike last Monday, the PAX did not encounter anyone requiring assistance.<\/p>\n<p>Upon return to the parking lot, there was tabata:<\/p>\n<p>Jumping squats\/lunges<\/p>\n<p>Plank jacks\/merkins<\/p>\n<p>Bicycles\/flutter kicks<\/p>\n<p>Side straddle hop\/mountain climbers<\/p>\n<p>Mumble chatter included:<\/p>\n<ul>\n<li>Vacation descriptions of the beach from &#8216;Bout Time and baseball outings from Burlap<\/li>\n<li>The adventure of being somewhat &#8220;lost&#8221; in Ardmore<\/li>\n<li>YHC describing how he lost his portable speaker during the last Q at Run N Gun<\/li>\n<li>Stories from two of the PAX about items becoming entangled in mesh running shorts that were retrieved after the exercising event &#8211; it&#8217;s possible that too much detail was shared<\/li>\n<\/ul>\n<p>Thanks for joining for a jaunt through Ardmore.<\/p>\n<p>Lawnboy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As of Sunday afternoon, the choice was down to two possible routes.\u00a0 Route was posted somewhat late due to YHC&#8217;s recon.\u00a0 Despite recon, YHC missed one turn in the gloom and the PAX went an extra 0.1 miles for a total of 3.3 today.\u00a0 There were definitely hills; however, this was the less hilly of [&hellip;]<\/p>\n","protected":false},"author":483,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[131],"class_list":["post-9730","post","type-post","status-publish","format-standard","hentry","category-run-gun","tag-runngun"],"acf":{"q":"Lawnboy","date":"7\/29\/2019","pax":"'Bout Time, Burlap (WD), Sac (WB), JuiceBox, Lawnboy (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/483"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9730"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9730\/revisions"}],"predecessor-version":[{"id":9733,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9730\/revisions\/9733"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}