{"id":9686,"date":"2019-07-25T14:57:16","date_gmt":"2019-07-25T18:57:16","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=9686"},"modified":"2019-07-25T14:57:16","modified_gmt":"2019-07-25T18:57:16","slug":"not-meeting-expectations","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/07\/not-meeting-expectations\/","title":{"rendered":"Not Meeting Expectations"},"content":{"rendered":"<p>Perfect weather.<\/p>\n<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<ul>\n<li>SSX x 20 (IC)<\/li>\n<li>Burpees x 10 (Just for fun)<\/li>\n<li>Grassgrabbers with Clap x 15 (IC, Hold)<\/li>\n<li>Abe Vigoda x 10 (IC)<\/li>\n<li>Mountain Climbers x 15 (IC, Hold)<\/li>\n<li>Downward\/Upward Dog<\/li>\n<li>Seal Claps x 15 (IC, Hold)<\/li>\n<li>Overhead Claps x 15 (IC, Hold)<\/li>\n<\/ul>\n<p><strong><u>\u00a0<\/u><\/strong><\/p>\n<p><strong><u>The Thang:<\/u><\/strong><\/p>\n<p>Three stations, three exercises per station.<\/p>\n<ul>\n<li>Food Lion Parking Lot\n<ul>\n<li>Dans (Squat, R-L Lung, L-L Lung) x 10<\/li>\n<li>Dips x 20<\/li>\n<li>Jump Shots x 10<\/li>\n<\/ul>\n<\/li>\n<li>Ardmore Christian Church Parking Lot\n<ul>\n<li>Captain Thor (WW2 + American Hammer) x 4<\/li>\n<li>Dive Bombers x 15<\/li>\n<li>Starfish Crunch (double-count) x 15<\/li>\n<\/ul>\n<\/li>\n<li>Stella Brew Parking Lot\n<ul>\n<li>Jack Web (Pushup + 4 Jack Reachers) x 4<\/li>\n<li>Donkey Kicks x 10<\/li>\n<li>BTTW Shoulder Press x 10 (Nearly impossible for all but Zima and Dr. Toot)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Run from Food Lion launch up small hill to Ardmore Christian, back down hill to Food Lion, up opposite hill to Stella Brew.\u00a0 Pax stopped in Food Lion parking lot each time they passed.\u00a0 No time for Mary.\u00a0 Between three and four complete cycles completed.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Announcements:<\/u><\/strong><\/p>\n<ul>\n<li>The H.O.G. has Q at Urban Assault tomorrow. YHC expects a severe beatdown for all who post as today wasn\u2019t much of a challenge for the man.<\/li>\n<li>August 1<sup>st<\/sup> edition of WIB (one week from today) will launch from Nantan Emeritus Bluto\u2019s house. Details, including gate access code, forthcoming from Spamalot.<\/li>\n<li>Boomerang has his Saturday VQ at Charlie Foxtrot at Morgan Elementary. YHC has heard excellent things.<\/li>\n<li>Schmedfest on August 24<sup>th<\/sup>. Get tickets via Ticketmaster.\u00a0 Google \u2018Schmedfest 2019\u2019.<\/li>\n<li>Tuna 200 October 25-26. Team \u2018The Expendables\u2019 have six but need more.\u00a0 The entire race is downhill.\u00a0 There is beer and tuna at the end.\u00a0 In similar news, the Federal Reserve is considering giving away more money.\u00a0 Don\u2019t waste this opportunity and get on board.<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>Katadhin\u2019s father passed away this past weekend in Charlotte.<\/li>\n<li>Peacemaker\u2019s M as she goes through treatment for cancer.<\/li>\n<li>Boomerang\u2019s sister started a new drug for cancer treatment.<\/li>\n<li>Families with kids with special needs.<\/li>\n<\/ul>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<p>Not sure what happened here, but YHC has been troubled since the conclusion of the workout.\u00a0 Time seemed to fly by, and we were only able to complete 3 full circuits.\u00a0 Jack Webbs and Captain Thors seemed to have their intended effect, but the inverted shoulder presses x 10 was a bridge too far for the majority of pax, Q included.\u00a0 Is this what Zima felt like after last week\u2019s Flatline?<\/p>\n<p>Speaking of Captain DashPax, he looked strong as usual this morning.\u00a0 He also has a very useful comeback to the \u201cYou vs. You\u201d challenge:\u00a0 \u201cI hate that guy.\u201d\u00a0 Hate is such a strong word, but it can be a powerful motivator; powerful enough to power through the inverted shoulder presses.<\/p>\n<p>Spamalot and Mutton quietly set the example for the other students by complying with all called exercises without MC.\u00a0 Spam, using his Nantan veto, objected to WMD burpees post-6:15.<\/p>\n<p>Today was the first day that YHC has heard Tar Heel utter his F3 name.\u00a0 It sounds good to YHC\u2019s ears.\u00a0 Tar Heel reminds YHC of Huckleberry with how effortless the workout seems for him.\u00a0 He was up and down the hills like a feather.<\/p>\n<p>Van Pelt, Lamb Chop and The H.O.G. were out front all morning.\u00a0 The H.O.G. said that the workout was not as bad as he expected.\u00a0 YHC texted site Q Burns as soon as possible to reserve another Q in order to rectify The H.O.G.\u2019s subpar customer experience.\u00a0 Wonder when WIB was last held on Robinhood Road or Pilot View?<\/p>\n<p>YHC had the pleasure of being in Dr. Toot\u2019s company for the majority of the morning.\u00a0 YHC noted that, aside from Captain DashPax, Dr. Toot navigated the inverted shoulders easier than anyone.\u00a0 Man is a cyborg.<\/p>\n<p>Burns is becoming a runner.\u00a0 YHC noted a strong RIRO from the site Q in addition to his easy handling of the exercises.<\/p>\n<p>$5 Footlong.\u00a0 Dude was strong throughout; what\u2019s stronger is that he then led a subsequent pseudo-WIB with B.O.M.B.s at his workplace, Collins Aerospace, attracting four FNGs.\u00a0 TCLAPS!<\/p>\n<p>Palin complained that we were going to leave the nice &amp; flat Food Lion parking lot.\u00a0 That goes to show that he often speaks just to fill the silence as he had no problem with the hills today.<\/p>\n<p>YHC took us out with thanks for our fellowship together and petition to help us love others as we love ourselves.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perfect weather. Warmarama: SSX x 20 (IC) Burpees x 10 (Just for fun) Grassgrabbers with Clap x 15 (IC, Hold) Abe Vigoda x 10 (IC) Mountain Climbers x 15 (IC, Hold) Downward\/Upward Dog Seal Claps x 15 (IC, Hold) Overhead Claps x 15 (IC, Hold) \u00a0 The Thang: Three stations, three exercises per station. Food [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9686","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Greenspan","date":"7\/25\/2019","pax":"Tar Heel, Palin, The H.O.G., Zima, Dr. Toot, Lamb Chop, Spamalot, Mutton, Burns, $5 Footlong, Van Pelt"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9686"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9686\/revisions"}],"predecessor-version":[{"id":9688,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9686\/revisions\/9688"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}