{"id":9655,"date":"2019-07-23T14:30:27","date_gmt":"2019-07-23T18:30:27","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=9655"},"modified":"2019-07-23T14:30:27","modified_gmt":"2019-07-23T18:30:27","slug":"a-bugs-life-at-parliament","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/07\/a-bugs-life-at-parliament\/","title":{"rendered":"A Bug’s Life at Parliament"},"content":{"rendered":"

A cloudless sky<\/span> cloudy and miserable sky greeted Pax at this week\u2019s edition of PARLIAMENT.\u00a0 As an aside, not sure what it says that on the day that Parliament occurs, it appears that Boris Johnson will be the new Prime Minister of the United Kingdom.\u00a0 As a brief refresher, Boris Johnson was one of the prime architects of the Brexit movement and resulting vote.\u00a0 Regardless of where you stand on Brexit, the U.K. government has made a real mess of it.\u00a0 Further proof that all countries (like people) have their own issues and own problems.<\/p>\n

Fortunately, a little rain was easily handled by the Pax.\u00a0 Parliament has extensive covered areas, and we availed ourselves of it.<\/p>\n

TCLAPS to DQ, Schneider, and THE Singing Cowboy as they completed the #MashMile EC run beforehand.\u00a0 Interestingly, Sourmash?\u00a0 Not present.\u00a0 Schneider was under the impression that YHC was also going to run\u2026not so Mr. Perry.<\/p>\n

 <\/p>\n

Anyhoo\u2026.at the stroke of 5:30am it was time to circle up under the covered area for Warm-o-RAMA<\/u><\/strong>:<\/p>\n

SSH x 20 IC<\/p>\n

Arm swirly things:\u00a0 forward (x 10), reverse (x 10) all IC<\/p>\n

HOLD IT for seal claps x 20 IC<\/p>\n

Copperhead squats x 15 IC<\/p>\n

Whirly (still) has the Clap x 15 IC<\/p>\n

Abe Vigoda x 5 IC<\/p>\n

Merkins x 10 IC<\/p>\n

 <\/p>\n

THE THANG<\/u><\/strong><\/p>\n

At this point, the rain had let up enough that YHC was able to stick to the initial plan.<\/p>\n

 <\/p>\n

Pax were instructed to face the school.\u00a0 We would perform Fast Feet.\u00a0 Then turn around and transport ourselves to the cones placed about half-way into the parking lot and then return to the front of the school using the same method of transportation.\u00a0 Thus we performed:<\/p>\n

Fast Feet x 15 IC<\/p>\n

High Knees<\/p>\n

Fast Feet x 15 IC<\/p>\n

Butt Kickers<\/p>\n

Fast Feet x 15 IC<\/p>\n

Apollo Creed<\/p>\n

Fast Feet x 15 IC<\/p>\n

Apollo Creed (facing opposite way)<\/p>\n

Fast Feet x 15 IC<\/p>\n

Karaoke<\/p>\n

Fast Feet x 15 IC<\/p>\n

Karaoke (facing opposite way)<\/p>\n

 <\/p>\n

Mosey to cinder block area.<\/p>\n

Grab a block for:<\/p>\n

Curls x 20 IC<\/p>\n

OHP x 20 IC<\/p>\n

Skull Crushers x 20 IC<\/p>\n

Bent over Rows x 20 IC<\/p>\n

 <\/p>\n

John Cusack (block overhead) to front of school.<\/p>\n

 <\/p>\n

Transport block to first point (about 15 feet).\u00a0 Leave block.\u00a0 Return to starting point (using same method of transport).\u00a0 Perform exercise.\u00a0 Return to block, retrieving it.\u00a0 Return to starting point.\u00a0 Perform exercise.<\/p>\n