Last night The Vig sent a private. message at the request of Phelps about his missing son in the Clemmons area and ask that we share. Happy to report that he has been found a little after noon today.<\/p>\n
<\/p>\n
Warm up: \u00a0SSH, Steve Earl’s, Abe Vigoda, Whirly w\/clap, Arm Swirly F\/B, Overhead Claps, Calf stretches, one other cant remember the name.<\/p>\n
<\/p>\n
Mosey around back track and stop at water fountain. \u00a0Partnered up for DORA. \u00a0100 Merkins, 200 Squats, \u00a0300 LBC’s. Mosey back around and meet in the shelter.<\/p>\n
10 Bench rises IC, \u00a015 R Leg step ups OYO, 10 Bench presses IC. 15 L Leg step ups OYO, 20 Dips OYO. Repeat.<\/p>\n
Wall at shelter for 10 Mike Tyson, 20 Rebound Drills, BTW for a 10 count OYO.<\/p>\n
Mosey back to parking lot for Mary by committee. Freddy Mercury’s, Low Dolly, Big O, LBC’s, WWII, Low Flutter, Alabama Prom Date, Mutton Crunch L\/R, Penguin Crunch.<\/p>\n
Announcements: \u00a0Schmedfest in August. Watch Twitter.<\/p>\n
Fender and his M had there second baby Sunday.<\/p>\n
Prayers:<\/p>\n
Fender and his new arival.<\/p>\n
Prayers for a safe return of Phelps missing son. \u00a0Answered.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Last night The Vig sent a private. message at the request of Phelps about his missing son in the Clemmons area and ask that we share. Happy to report that he has been found a little after noon today. Warm up: \u00a0SSH, Steve Earl’s, Abe Vigoda, Whirly w\/clap, Arm Swirly F\/B, Overhead Claps, Calf […]<\/p>\n","protected":false},"author":384,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9646","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Schneider ","date":"7\/22\/19","pax":"Burnes (WB), Sassy, Gucci, Schneider (WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/384"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9646"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9646\/revisions"}],"predecessor-version":[{"id":9648,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9646\/revisions\/9648"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}