{"id":9591,"date":"2019-07-15T15:29:38","date_gmt":"2019-07-15T19:29:38","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=9591"},"modified":"2019-07-15T15:29:38","modified_gmt":"2019-07-15T19:29:38","slug":"im-the-map-im-the-map-im-smoked","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/07\/im-the-map-im-the-map-im-smoked\/","title":{"rendered":"I&#8217;m the map, I&#8217;m the map, I&#8217;m&#8230;.smoked"},"content":{"rendered":"<p>This was YHCs 2nd Q at #VI in the past 3 weeks, and he decided to try something new today.\u00a0 After the usual #Gucciwarmup, we took on a new version of Dora where teams would leap frog and call their teammate up when they arrived.\u00a0 The Q decided to call this &#8220;The Map&#8221;, and if you have kids&#8230;.you know.\u00a0 It was a solid group of guys that attacked this challenge with speed an agility, so here we go!<\/p>\n<p>Warm-o-Rama:<\/p>\n<ul>\n<li>Arm Swirly things forward \u2013 10 count<\/li>\n<li>Arm Swirly things reverse \u2013 10 count<\/li>\n<li>Arm Stretch Right \u2013 10 sec<\/li>\n<li>Arm Stretch Left \u2013 10 sec<\/li>\n<li>Overhead Claps \u2013 15 count<\/li>\n<li>Seal Claps \u2013 15 count<\/li>\n<li>Overhead Arm Stretch Right \u2013 10 sec<\/li>\n<li>Overhead Arm Stretch Left \u2013 10 sec<\/li>\n<li>High Jumper \u2013 10 count<\/li>\n<li>Calf Stretch Right \u2013 10 seconds<\/li>\n<li>Calf Stretch Left \u2013 10 seconds<\/li>\n<li>Bend and Reach \u2013 10 count<\/li>\n<li>Lunge Stretch Right \u2013 10 seconds<\/li>\n<li>Lunge Stretch Left \u2013 10 seconds<\/li>\n<li>Squat Bender \u2013 10 count<\/li>\n<li>Quad Stretch Right \u2013 10 seconds<\/li>\n<li>Quad Stretch Left \u2013 10 seconds<\/li>\n<li>Bent Leg Body Twist \u2013 10 count<\/li>\n<li>Windmill\/Pagoda \u2013 10 count<\/li>\n<li>Prone Row \u2013 10 count<\/li>\n<\/ul>\n<p>The Thang:<\/p>\n<p>As stated above, this was a new take (to the Q at least) on Dora.\u00a0 Here is how it goes in a 2-partner team, on the track behind the Y at #VI.\u00a0 First partner starts the exercise while the second jogs\/runs to the next, when partner 2 hits the point, they call their partner&#8217;s name to run forward, while partner two starts their exercise.\u00a0 When partner 1 rejoins their partner, they add their counts for a total, and partner 2 bounds forward again while 1 gets back into exercising&#8230;.rinse and repeat.\u00a0 The track was broken into 6 points, with legs across the short ends, and the long stretches being roughly broken in half.\u00a0 When the exercises were done, all participants completed the lap they were on, and went to the shelter for Mary.\u00a0 Here were the exercises:<\/p>\n<ul>\n<li>&#8216;Merican &#8211; 100 count<\/li>\n<li>Heels to Heaven &#8211; 200 count<\/li>\n<li>Jumping Jacks &#8211; 300 count<\/li>\n<li>Squats &#8211; 200 count<\/li>\n<li>Mountain Climbers &#8211; 100 count (every right leg)<\/li>\n<\/ul>\n<p>Mary (all in cadence)<\/p>\n<ul>\n<li>LBC &#8211; 20 count<\/li>\n<li>Penguin Crunch \u2013 15 count<\/li>\n<li>Low Dolly \u2013 15 count<\/li>\n<li>American Hammer &#8211; 15 count<\/li>\n<li>Alabama Prom Dates &#8211; 15 count<\/li>\n<\/ul>\n<p>Announcements were short and familiar:<\/p>\n<ul>\n<li>Schmedfest is quickly approaching!\u00a0 The event will be August 24th @ the Fairgrounds.\u00a0 Rumor is that there will be 3x live bands, and fun for the whole family\u2026.all for what you can give in donations to the Crisis Control Ministry.<\/li>\n<li>Fender is also involved with Arts for Life and is looking to sponsor an F3 Table for the following event.\u00a0 As a note, if you sign up, use Fender&#8217;s hospital name of Marty Edwards<\/li>\n<\/ul>\n<p>Rise &amp; SHINE! in Winston-Salem, taking place Thursday, September 26, 2019 at the Forsyth Country Club @ 7:30AM.\u00a0 Check in &amp; Breakfast is Served 8:15 \u2013 9:00AM.\u00a0 You can get more information at www.artsforlifenc.org<\/p>\n<p>&nbsp;<\/p>\n<p>Prayer Requests:<\/p>\n<ul>\n<li>Fender&#8217;s M has his second 2.0 due any day now<\/li>\n<li>Schneider&#8217;s uncle is out of the hospital and doing well<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>We broke for the day and had an awesome workout!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was YHCs 2nd Q at #VI in the past 3 weeks, and he decided to try something new today.\u00a0 After the usual #Gucciwarmup, we took on a new version of Dora where teams would leap frog and call their teammate up when they arrived.\u00a0 The Q decided to call this &#8220;The Map&#8221;, and if [&hellip;]<\/p>\n","protected":false},"author":524,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77,116],"tags":[],"class_list":["post-9591","post","type-post","status-publish","format-standard","hentry","category-village-idiocy","category-wefoco"],"acf":{"q":"Gucci","date":"July 15, 2019","pax":"Drama Queen, Schneider, Fender, Buzz Lightyear, Vegemite, Starfish "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/524"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9591"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9591\/revisions"}],"predecessor-version":[{"id":9592,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9591\/revisions\/9592"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}