{"id":9485,"date":"2019-07-05T11:33:29","date_gmt":"2019-07-05T15:33:29","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=9485"},"modified":"2019-07-05T11:33:29","modified_gmt":"2019-07-05T15:33:29","slug":"impossible-situation-6-29-19","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/07\/impossible-situation-6-29-19\/","title":{"rendered":"Impossible Situation 6.29.19"},"content":{"rendered":"<p>Impossible Situation 6.29.19<\/p>\n<p>PAX: Buyout, Balbit (FNG \u2013 now Blossom), Walker (FNG \u2013 now Running Rebel), lambchop, van pelt, mutton, HOG, Palin<\/p>\n<p>A few weeks back YHC had attempted to facilitate a substi-Q in which one participant replied with text that included \u201cOK\u201d so YHC dutifully updated the calendar and went about my day. Fastforward to Friday when said PAX identified his unavailability to lead as he would be \u201cin OK.\u201d Undeterred, YHC set about coming up with the little number that follows. Initial feedback is that it was sufficient.<\/p>\n<p>WoR: SSH, IW, FAC, RAC, Whirly, AV<\/p>\n<p>Mosey to the track and take a lap, then 3-man grinder with<\/p>\n<ul>\n<li>LBC and lunges &#8211; 2 rounds<\/li>\n<li>H2H and Diamond Merkins &#8211; 2 rounds<\/li>\n<li>American Hammer and burpees (PAX choice) &#8211; 2 rounds<\/li>\n<\/ul>\n<p>Mosey to the pullup bars for 5 rounds of minimurph<\/p>\n<ul>\n<li>5 pullups<\/li>\n<li>10 merkins<\/li>\n<li>15 squats<\/li>\n<\/ul>\n<p>Head to the wall for<\/p>\n<ul>\n<li>peoples chair<\/li>\n<li>BTTW with shoulder taps<\/li>\n<li>Mike Tyson<\/li>\n<\/ul>\n<p>Repeato<\/p>\n<p>Minimurph for 2 more rounds<\/p>\n<p>Mosey to the main entrance, then head to pilot view (PAX choice)<\/p>\n<ul>\n<li>Run up the hill, stopping at each intersection for 5 burpees<\/li>\n<\/ul>\n<p>Mosey back to the cars for Mary<\/p>\n<p>Announcements\/prayer requests:<\/p>\n<ul>\n<li>July 4 convergence at 7am at Jamison Park<\/li>\n<li>Reminder that everyone is going through something, be it health, marital, financial or otherwise. Always be looking for ways to support your fellow man<\/li>\n<li>Katahdin as his father struggles with a brain tumor<\/li>\n<\/ul>\n<p>NMM:<\/p>\n<ul>\n<li>YHC waited too long to write the BB, so delicious detail is absent, kotters<\/li>\n<li>Walker was EH\u2019d by lambchop. He attended a college, so the natural naming instinct is to name him the rival of said college. Done<\/li>\n<li>Balbit was EH\u2019d by Buyout, his roommate. Somehow Buyout managed to leave their shared residence without disturbing or alerting Balbit. We found Balbit patiently waiting by the main entrance on our return from Pilot View. He joined us for Mary so it counts. He is a neuroscientist, a profession shared with a character from the big bang theory, who is played by an actress\/scientist who is also on the TV show Blossom.<\/li>\n<li>Reflection: PAX can be led to make bad choices when the choices are not fully explained, might be a theme for my next workout.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Impossible Situation 6.29.19 PAX: Buyout, Balbit (FNG \u2013 now Blossom), Walker (FNG \u2013 now Running Rebel), lambchop, van pelt, mutton, HOG, Palin A few weeks back YHC had attempted to facilitate a substi-Q in which one participant replied with text that included \u201cOK\u201d so YHC dutifully updated the calendar and went about my day. Fastforward [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-9485","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Palin","date":"6.29.19","pax":"Buyout, Balbit (FNG \u2013 now Blossom), Walker (FNG \u2013 now Running Rebel), lambchop, van pelt, mutton, HOG, Palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9485"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9485\/revisions"}],"predecessor-version":[{"id":9486,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9485\/revisions\/9486"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}