On this cool(ish) and clear morning at Meadowlark 9 PAX came together. Most were early enough and there was time for a little chatter ahead of the workout. The clock struck 5:30 and we got after it.<\/p>\n
Warmup<\/p>\n
The Thang<\/p>\n
Mosey to the rock pile closest to Meadowlark Road and pick with care<\/p>\n
REPEATO<\/p>\n
Return your rock and mosey to the Jamison Park overflow lot and partner up<\/p>\n
The PAX were instructed that we would complete laps around the outer perimeter of the parking lot. While Partner 1 started working his way around perimeter the other would fast mosey to a station inside the parking lot and complete Squats x 10, Merkins x 10 and LBCs x 10. Flapjack until four laps were completed.<\/p>\n
The PAX went at it hard! We had all but completed Lap 3 when an Omaha was called due to time.<\/p>\n
Mosey to Shovel Flag<\/p>\n
Mary<\/p>\n
Mary went around the circle and all but two PAX were able to call a move. Times up.<\/p>\n
FIN<\/p>\n
Announcements<\/p>\n
July 4th Convergence tomorrow at 7:00 AM. Assemble at the Jamison Park parking lot. Combined with FIA. Bring your Ms. BYOB for 2nd F following the workout.<\/p>\n
Offsides is looking for participants for the Tuna 200 in October. Reach out to Offsides for all the details.<\/p>\n
Beat The Heat run on July 20th. Thistle is looking for some PAX to captain a water stop from 6:00-8:30. Reach out to Thistle.<\/p>\n
Impromptu coffeteria this morning at the Starbucks on Robinhood Rd. following Mayhem (If you are reading this, you missed it).<\/p>\n
Prayer Requests<\/p>\n
Safety for all those traveling and reveling over the upcoming holiday<\/p>\n
All those that are suffering silently from whatever issue they are going through.<\/p>\n
I took us out thanking our Lord for the day, for our health and our prayer requests.<\/p>\n
<\/p>\n
My word what a strong group this morning!<\/p>\n
Today was my first time, I am pretty sure, working out along side TouchMeNot and Radar. Both were quiet and pushed hard from start to finish.<\/p>\n
HOG, Dr. Toot, Turnover, Rustbucket, Offsides and Zima were all on their game this morning. Does not seem to matter what you throw at these gents; they raise up and grind to the bitter end.<\/p>\n
YHC is happy to report that ALL sleeves were intact this morning! Also, Zima seemed to be slightly muzzled this morning. YHC will let you decide if there is a correlation. MC was low during the workout and went full blast afterwards which YHC takes as a sign of a good time. Forecast was right on and there were no burpees.<\/p>\n
An honor to lead this morning.<\/p>\n
Thanks for keys Turnover!<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
On this cool(ish) and clear morning at Meadowlark 9 PAX came together. Most were early enough and there was time for a little chatter ahead of the workout. The clock struck 5:30 and we got after it. Warmup SSH Arm Swirlys (Forward and Backward) Overhead Claps Seal Claps Whirleys with a Clap The Thang Mosey […]<\/p>\n","protected":false},"author":498,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-9469","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"PostHole","date":"7\/3\/2019","pax":"HOG (WB), Dr. Toot Canal, Turnover, Offsides, Rust Bucket (WD), Radar, TouchMeNot, Zima, PostHole (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/498"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9469"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9469\/revisions"}],"predecessor-version":[{"id":9476,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9469\/revisions\/9476"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}