It is amazing to have your first two Q’s fall on important dates in your life, but that happened for me. Saturday at my VQ, we celebrated my Dad’s birthday and today is my wife’s birthday. What a better way to celebrate my wife’s birthday then to have a celebration workout in her honor. 13 other PAX realized that this was not a fun celebration.<\/p>\n
Warm-Up<\/strong><\/p>\n Mosey to the circle bottom of the intimidator<\/p>\n IC 15 Reps each<\/p>\n SSH<\/p>\n ISS<\/p>\n Hillbillies<\/p>\n Grass Grabbers<\/p>\n R\/L Lunge Hold each leg<\/p>\n The Thang: Pendulum Circuit<\/b><\/p>\n Mosey to tennis courts<\/p>\n 30 Reps of Each Exercise OYO<\/p>\n J-Jack Squats<\/p>\n O-Overhead Clap<\/p>\n R-Ranger Merkins<\/p>\n D- Dips<\/p>\n A- Antelope Mountain Climber (DC)<\/p>\n N- Non-Alternating Shoulder Tap Merkins<\/p>\n <\/p>\n Mosey to first stop sign on Intimidator and back down to playground<\/p>\n 10 Reps of Each Excercise OYO = 30 reps<\/p>\n Derkin, Jump Ups, V-Situps<\/p>\n <\/p>\n Mosey to top of Pull UP Hill<\/p>\n 26 reps of each exercise OYO<\/p>\n LBC, Squats, Diamond Wall Merkins<\/p>\n <\/p>\n Mosey back to Tennis Courts to do it all again<\/p>\n Finished 3 Rounds of J-O-R-D-A-N and 2 Rounds of the other 2<\/p>\n Great Work PAX that was hard!<\/p>\n <\/p>\n Announcements<\/strong><\/p>\n Snooki has WIB at Moore Elementary tomorrow<\/p>\n Razzi looking for Q’s at Conspiracy<\/p>\n Shout out to Paper Cut (From Seattle) making it to 2 workouts, and taking a selfie with 14 sweaty PAX<\/p>\n NMM<\/strong><\/p>\n A lot of the PAX asked if I had any more people with birthdays in my family- the answer, not until December<\/p>\n PAX also think my wife is brutal for allowing me to make such a workout in her honor<\/p>\n Razzi said he would do more vetting of the Q’s before letting them run a workout<\/p>\n Great Work and thank for celebrating my wife’s birthday with me, now to go buy a last minute gift at the gas station for her.<\/p>\n","protected":false},"excerpt":{"rendered":" It is amazing to have your first two Q’s fall on important dates in your life, but that happened for me. Saturday at my VQ, we celebrated my Dad’s birthday and today is my wife’s birthday. What a better way to celebrate my wife’s birthday then to have a celebration workout in her honor. 13 […]<\/p>\n","protected":false},"author":527,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-9392","post","type-post","status-publish","format-standard","hentry","category-conspiracy"],"acf":{"q":"H.O.G","date":"06\/26\/2019","pax":"Lazyboy, Snooki, Sac, Chisel, Paper Cut, $5 Footlong, Tar Heel, Lamb Chop, Truck Stop, Cherry Pie, Razzi, Full Upright Position, Shutter, H.O.G
\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/527"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9392"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9392\/revisions"}],"predecessor-version":[{"id":9393,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9392\/revisions\/9393"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}