{"id":9334,"date":"2019-06-19T14:30:45","date_gmt":"2019-06-19T18:30:45","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=9334"},"modified":"2019-06-19T14:30:45","modified_gmt":"2019-06-19T18:30:45","slug":"bella-whistles","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/06\/bella-whistles\/","title":{"rendered":"Bella &amp; Whistles"},"content":{"rendered":"<p>Warm O Rama<\/p>\n<p>SSH, IST, Abe Vigoda, Whirly w\/clap, Arm Swirly forward\/reverse, Overhead Claps<\/p>\n<p>&nbsp;<\/p>\n<p>The Thang<\/p>\n<p>Spin arrow on cardboard and perform 20 reps each of the 2 exercises then run a lap around tennis court. First one back spins for next round. Repetition until Q calls time.<\/p>\n<p>Mary<\/p>\n<p>LBC, Mutton Crunch, Freddy Mercury&#8217;s, Penguin Crunch, Roselitas, Alabama Prom Date.<\/p>\n<p>Fin<\/p>\n<p>Announcements<\/p>\n<p>Sunday Beverly and Shake are running to raise awareness for Mojo coffee shop, who will be employing special needs kids\/adults. Watch twitter for more info. Opportunity to run with or final mile.<\/p>\n<p>Prayers<\/p>\n<p>Prayers for special needs family members.<\/p>\n<p>Lace&#8217;s mom with her ailment.<\/p>\n<p>Schneider and Sour Mash&#8217;s aunt and cousins.<\/p>\n<p>Lace took us out.<\/p>\n<p>Music choice was Motley Crue &#8220;The Dirt&#8221; Soundtrack<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm O Rama SSH, IST, Abe Vigoda, Whirly w\/clap, Arm Swirly forward\/reverse, Overhead Claps &nbsp; The Thang Spin arrow on cardboard and perform 20 reps each of the 2 exercises then run a lap around tennis court. First one back spins for next round. Repetition until Q calls time. Mary LBC, Mutton Crunch, Freddy Mercury&#8217;s, [&hellip;]<\/p>\n","protected":false},"author":384,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9334","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Schneider","date":"6\/19\/19","pax":"TSC, Lace, Data, Lemming, Becoming, Sgt. Schultz, TSA,  Zuck, TPS, Manscape, Cobra, Poncho, Hobbs, Winklevos, Schneider. "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/384"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9334"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9334\/revisions"}],"predecessor-version":[{"id":9335,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9334\/revisions\/9335"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}