Warm O Rama<\/p>\n
20 SSH, 3x SLOW Abe Vigoda, 20 Imperial Storm Trooper, 20 OH Clap, 20 Seal Clap<\/p>\n
<\/p>\n
The Main Event- PAX asked to pick a cardboard from selection, numbered 1-8. After completing the exercise(s), Al Gore or plank for the 6 then mosey to another location on the vast Mayhem landscape.<\/p>\n
1. Hand Release Merkin 20, Heels to Heaven 20<\/p>\n
2. Mountain Climbers 25, Low Flutter 25<\/p>\n
3. Burpees 10, Shoulder Taps 20 each side<\/p>\n
4. Wheel of Merkin 5 reps on each spoke<\/p>\n
5. Squat 40, Monkey Humper 40<\/p>\n
6. Ranger Merkin 20, Mutton Crunch 20 each leg<\/p>\n
7. Peter Parker 10 each leg, Wide Merkin 20<\/p>\n
8.Freddy Merc 25 double count<\/p>\n
AND THEN we realized that there had been a malicious group of meandering littering (albeit handsome) lads that had left a trail of cardboard, and each time we reached said pieces of cardboard, we proceeded with the posted exercise before picking them up (making both Al Gore and Captain Planet proud)— repeated all exercises in reverse order.<\/p>\n
Significant MC, but this could not stop the PAX from performing our civic and environmental duty to clean up after these hooligans.<\/p>\n
<\/p>\n
Mary<\/p>\n
Hillbilly 20<\/p>\n
Arm Swirly 10<\/p>\n
Reverse Arm Swirly 10<\/p>\n
Jack Reacher 20<\/p>\n
<\/p>\n
<\/p>\n
Circle of Trust<\/p>\n
SchmedFest<\/p>\n
YHC has Q for Tractors\/ OG’s<\/p>\n
FNG- naming. Mark- Works with Lazy boy and Five Dollar at Aerospace company, specifically on their seats.<\/p>\n
<\/p>\n
Prayer Request for a\u00a0 co-worker of YHC, Catherine- colon cancer and heard bad news on its course.<\/p>\n","protected":false},"excerpt":{"rendered":"
Warm O Rama 20 SSH, 3x SLOW Abe Vigoda, 20 Imperial Storm Trooper, 20 OH Clap, 20 Seal Clap The Main Event- PAX asked to pick a cardboard from selection, numbered 1-8. After completing the exercise(s), Al Gore or plank for the 6 then mosey to another location on the vast Mayhem landscape. 1. […]<\/p>\n","protected":false},"author":402,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-9323","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Litterbox","date":"6\/19\/19","pax":"Splash, Mongoose, RedEye, $5 Footlong, LazyBoy, Swiftyy??, Bulldog (War Daddy), Huckleberry, former FNG Mark Glazer (sp.)-- Full Upright Position (FUP), Posthole, and YHC"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/402"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9323"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9323\/revisions"}],"predecessor-version":[{"id":9337,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9323\/revisions\/9337"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}