Yankee Hotel Charlie (YHC) saw a Fox as I drove up to the Alpha Oscar (AO). It was a good sign!<\/p>\n
After ordering all o the Papa Alpha X-ray (PAX) to bring a Wingman, we ended up with an even four at the start. I love it when a plan comes together!<\/p>\n
<\/p>\n
WARMORAMA (in the parking lot, just incase TWO more Papa Alpha X-ray\u2019s wanted to join late)<\/p>\n
Sierra Sierra Hotel(SSH) x20 in cadence<\/p>\n
Windmill x5 in cadence<\/p>\n
Merkin x10 in cadence<\/p>\n
India Sierra Tango (IST) x15 in cadence<\/p>\n
<\/p>\n
THE THANG<\/p>\n
Mosey to field, line up at base, choose a wingman (based on size)<\/p>\n
Partner pull-up x10 each side, flapjack<\/p>\n
Partner push to mid field, flapjack and head back<\/p>\n
Partner resistance mil press x20, flapjack<\/p>\n
[REPEATO]<\/p>\n
Partner 1 bear crawl across field and run back, partner 2 does exercise below until return, flapjack<\/p>\n
Round 1-lunges<\/p>\n
Round 2-merkins<\/p>\n
Round 3-LBCs<\/p>\n
Round 4-Airclaps<\/p>\n
<\/p>\n
Mosey to benches for Delta Oscar Romeo Alpha (DORA)<\/p>\n
Partner 1 runs to \u201cdirty traffic cones\u201d and back<\/p>\n
Partner 2 exercises: Step-ups<\/u> x150 total, Dips<\/u> x150 total, Bulgarian split<\/u> x50\u2019ish<\/p>\n
Mosey to lower roundabout<\/p>\n
<\/p>\n
MARY (with a partner?)<\/p>\n
Leg throw downs x20, flapjack (Alpha Kilo Alpha \u2018million dollar view\u2019)<\/p>\n
Sit-ups partner holds feet x15, flapjack<\/p>\n
Freddie mercury x20 OYO<\/p>\n
Ring of Fire, one round<\/p>\n
<\/p>\n
Mosey back to smokers lot<\/p>\n
Lima Bravo Charlie\u2019s (because we had some time)<\/p>\n
<\/p>\n
COT<\/p>\n
Announcements: Moji Coffee fund raiser run is coming into W-S next weekend. Watch Twitter for details to donate and\/or join on the final legs of the 411mi journey.<\/p>\n
<\/p>\n
Schmedfest is coming! Possibly, maybe, we think, at some point. Actually we haven\u2019t heard many details, but we expect it soon.<\/p>\n
<\/p>\n
Thanks for the keys Harden!, Next time, we definitely need to use the dock at the lake!<\/p>\n","protected":false},"excerpt":{"rendered":"
Yankee Hotel Charlie (YHC) saw a Fox as I drove up to the Alpha Oscar (AO). It was a good sign! After ordering all o the Papa Alpha X-ray (PAX) to bring a Wingman, we ended up with an even four at the start. I love it when a plan comes together! WARMORAMA (in […]<\/p>\n","protected":false},"author":118,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-9319","post","type-post","status-publish","format-standard","hentry","category-charlie-foxtrot"],"acf":{"q":"Bueller?","date":"06\/15\/19","pax":"Harden, Sour Mash, Fender, Bueller?"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/118"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9319"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9319\/revisions"}],"predecessor-version":[{"id":9321,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9319\/revisions\/9321"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}