YHC had quite a 3-day schedule from Thursday to Saturday.\u00a0 Shinyribs at Ramkat, huge party with Liquid Pleasure in Asheville, engagement party at Lake Norman.\u00a0 One has to pay the price for gluttony.\u00a0 Unfortunately, so do 7 other somewhat innocent PAX.<\/p>\n
The route was fairly easy to remember and had a nice downhill finish.\u00a0 Sac busted out like he stole something.\u00a0 It is nice to have a scout out front, unless he does not know the route.\u00a0 Fortunately, The Vig was close on his heels and navigated the very few turns.\u00a0 Mutton rolled into the lot as the PAX were headed out.\u00a0 He caught up (or took a short cut…or stayed in his car) and was there for tabata.<\/p>\n
Things got interesting at tabata.\u00a0 YHC called for 30 seconds on\/10 off.\u00a0 Burlap immediately questions the deviation from 20 on\/10 off.\u00a0 Sorry…gluttony.\u00a0 Plus, we are going to work out until 6:15 regardless of tabata timing.\u00a0 CDD and Monkey Humpers were the first round and seemed fairly tame.\u00a0 Mountain Climbers and Snowboards (or whatever they are called) was round #2.\u00a0 Mumblechatter picked up on the snowboard.\u00a0 First, it got the heart rate up.\u00a0 Second, no one knew what they were and felt obliged to complain.\u00a0 Third and shortened round was low plank jacks (deceivingly difficult) and crunchy frogs.\u00a0\u00a0 The third round featured AC\/DC singing “Have a Drink on Me,” which seemed all too appropriate.<\/p>\n
It was hot, it was humid, it was fun, it was un-fun.\u00a0 We persevered nonetheless and are better off for it.\u00a0 …Have a tabata on me.<\/p>\n","protected":false},"excerpt":{"rendered":"
YHC had quite a 3-day schedule from Thursday to Saturday.\u00a0 Shinyribs at Ramkat, huge party with Liquid Pleasure in Asheville, engagement party at Lake Norman.\u00a0 One has to pay the price for gluttony.\u00a0 Unfortunately, so do 7 other somewhat innocent PAX. The route was fairly easy to remember and had a nice downhill finish.\u00a0 Sac […]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-9269","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Van Pelt","date":"06\/10\/2019","pax":"Burlap, Glazer, The Vig, Sac, Mutton, Lawn Boy, Juice Box, Van Pelt (Q)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9269"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9269\/revisions"}],"predecessor-version":[{"id":9271,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9269\/revisions\/9271"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}