{"id":9262,"date":"2019-06-09T16:09:51","date_gmt":"2019-06-09T20:09:51","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=9262"},"modified":"2019-06-09T16:09:51","modified_gmt":"2019-06-09T20:09:51","slug":"an-impossible-situation-at-hanes-water-park","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/06\/an-impossible-situation-at-hanes-water-park\/","title":{"rendered":"An Impossible Situation at Hanes Water Park"},"content":{"rendered":"<p>Warmarama:\u00a0 SSH, AST, Stretching<\/p>\n<p>Mosey to Hanes Park entrance<\/p>\n<ul>\n<li>6 mins of various merkins and planks to Lazy Eye by Silversun Pickups<\/li>\n<\/ul>\n<p>Mosey to Playground and partner up<\/p>\n<ul>\n<li>DORA:\u00a0 A. 100 Derkins 150 Dips, 100 Ranger Merkins.\u00a0 B. 10 pull ups on swings then climb to top of slides via chain ropes and slide down<\/li>\n<\/ul>\n<p>Mosey to Field<\/p>\n<ul>\n<li>\u00a0Partner up, 10 cones in circle around field.\u00a0 5 Burpees at each cone find travel mode b\/t cones.<\/li>\n<li>Squats 8 count cadence x 9 sets\u00a0 Lunges 8 count cadence\u00a0 x 2 sets<\/li>\n<li>Absolution 10 in cadence x2<\/li>\n<\/ul>\n<p>Mosey to Shelter<\/p>\n<ul>\n<li>Partner Up DORA\u00a0 A. run Pull up bars,\u00a0 5 pullups then runs back.\u00a0 B.\u00a0 100 WW2, 150 Heels to Heaven, 300 LBC (or until time)<\/li>\n<\/ul>\n<p>Mosey to Parking Lot<\/p>\n<p>Announcements: Coffeeteria<\/p>\n<p>Prayer Requests: Lamb Chop&#8217;s Grandmother had a stroke last week.\u00a0 She is doing well.\u00a0 Please keep her recovery in your prayers.<\/p>\n<p>NMM: Exceptional group of men gathered at IS and the weather held out for us, but we all were soaked by the end.\u00a0 \u00a0Lots of requests for Siri to skip the song during the merkins but her domaine doesn&#8217;t extend over the Android platform quite yet. By far, the best part of the workout was the slides. Lamb Chop tried most all of them and Greenspan had the biggest splash into the pond covering the backside of the playground.\u00a0 Mutton and Root Canal represented the over 50 club well and definitely kept up with all the young bucks posting today. It may still be too soon to call Tar Heel by his\u00a0 given F3 name, but shortening it to TH seemed to ease the pain\u00a0 somewhat.\u00a0 Between fretting about the pending rain getting him wet and the lack of the disclaimer presentation at the start of the workout Palin was a bit anxious, but he seemed to settle into the flow and push through.\u00a0 It was certainly great to hear all the words of encouragement the Pax had for each other throughout and I enjoyed hanging out with you guys this morning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warmarama:\u00a0 SSH, AST, Stretching Mosey to Hanes Park entrance 6 mins of various merkins and planks to Lazy Eye by Silversun Pickups Mosey to Playground and partner up DORA:\u00a0 A. 100 Derkins 150 Dips, 100 Ranger Merkins.\u00a0 B. 10 pull ups on swings then climb to top of slides via chain ropes and slide down [&hellip;]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9262","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drip","date":"6\/8\/2019","pax":"T.H., Mutton, Dr. Toot Canal (WD), HOG, Greenspan, Blue Steel, Palin, Cheesesteak, Post Hole, Lamb Chop (WB), On My Way, Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9262"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9262\/revisions"}],"predecessor-version":[{"id":9263,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9262\/revisions\/9263"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}